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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

These gluten-free convenience meals and frozen foods have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Find a gluten-free frozen meal that's healthy and delicious!

Have a product you'd like us to review? Send us an email and tell us about it!

Arrowhead Mills

Eat Arrowhead Mills Organic Maple Buckwheat Flakes (Gluten Free)

Bold Organics

Don't Eat Bold Organics Vegan Cheese Pizza (Gluten Free)
Don't Eat Bold Organics Veggie Lovers Pizza (Gluten Free)

Caesar's Pasta Specialties

Eat Caesar's Pasta Specialties Gluten Free Cheese Lasagna
Don't Eat Caesar's Pasta Specialties: Gluten Free Chicken Lasagna Cacciatore
Eat Caesar's Pasta Specialties Gluten Free Vegetable Lasagna
Eat Caesar's Pasta Specialties Gluten Free Stuffed Shells with Marinara Sauce
Eat Caesar's Pasta Specialties Gluten Free Manicotti with Marinara Sauce

Chebe

Don't Eat Chebe Gluten-Free Pizza Crust

Conte's Pasta

Eat Conte's Pasta Gluten-Free Cheese Ravioli
Eat Conte's Pasta Gluten-Free Spinach and Cheese Ravioli

cooksimple Foods

Don't Eat cooksimple Alfredo
Don't Eat cooksimple Stroganoff

Gillian's

Don't Eat Gillian's Gluten-Free Pizza Dough

Gluten Free Cafe

Eat Gluten Free Cafe Asian Noodles
Eat Gluten Free Cafe Fettuccine Alfredo
Eat Gluten Free Cafe Homestyle Chicken and Vegetables
Eat Gluten Free Cafe Lemon Basil Chicken
Eat Gluten Free Cafe Pasta Primavera
Eat Gluten Free Cafe Savory Chicken Pilaf

Glutenfreeda

Eat Glutenfreeda Chicken & Cheese Burrito
Don't Eat Glutenfreeda Beef & Potato Burrito
Don't Eat Glutenfreeda Italian Sausage Pizza Wrap
Don't Eat Glutenfreeda Pesto Chicken Pizza Wrap
Don't Eat Glutenfreeda Three Cheese Pizza Wrap
Eat Glutenfreeda Vegetarian Bean & Cheese Burrito

Glutino

Eat Glutino Chicken Pad Thai
Eat Glutino Chicken Penne Alfredo
Eat Glutino Chicken Pomodoro
Don't Eat Glutino Chicken Ranchero
Don't Eat Glutino Chocolate Chip Cookies
Eat Glutino Duo Cheese Pizza
Eat Glutino Spinach & Feta Pizza

Hilary's Food Products

Don't Eat Hilary's Food Products: "The World's Best Veggie Burger"
Don't Eat Hilary's Food Products: Adzuki Bean Burger

Imagine Foods

Eat Imagine Natural Foods: Creamy Broccoli Soup (Gluten-Free)
Eat Imagine Natural Foods: Creamy Potato Leek Soup (Gluten-Free)

Jovial Foods

Eat Jovial Foods Gluten-Free Pasta: Lasagna
Eat Jovial Foods Gluten-Free Pasta: Tagliatelle

Lundberg

Eat Lundberg Rice Chips: Sea Salt
Eat Lundberg Rice Cakes (Gluten Free)

Mrs. May's

Eat Mrs. May's Blueberry Trio Bar (Gluten Free)
Eat Mrs. May's Strawberry Trio Bar (Gluten Free)

Nature's Path

Eat Nature's Path Corn Flakes (Gluten Free)
Eat Nature's Path EnviroKidz Koala Crisp (Gluten Free)
Eat Nature's Path Organic WholeO's (Gluten Free)

Nature's Hilights

Don't Eat Nature's Hilights Brown Rice Pizza Crust

Pure Organic

Eat Pure Organic Apple Cinnamon Bar (Gluten Free)
Don't Eat Pure Organic Chocolate Brownie (Gluten Free)

Qrunch Foods

Eat Qrunch Foods Quinoa Burgers: Plain (Gluten Free)
Don't Eat Qrunch Foods Quinoa Burgers: Spicy Italian (Gluten Free)

Sunshine Burgers

EatSunshine Burgers: South West Burger
EatSunshine Burgers: Garden Herb Burger
Don't Eat Sunshine Burgers: Barbecue Burger

Tabatchnick Fine Foods

Don't Eat Tabatchnick Fine Foods: Cabbage Soup (Gluten Free)
Eat Tabatchnick Fine Foods: Vegetarian Chili (Gluten Free)

Tambobamba

Don't Eat Mojo Bowl: Brazilian Rice and Beans
Don't Eat Mojo Bowl: Caribbean Rice and Beans
Don't Eat Mojo Bowl: Peruvian Rice and Beans

Udi's Gluten Free

Don't Eat Udi's Gluten Free Spicy Southwestern Veggie Breakfast Burrito
Eat Udi's Gluten Free Chicken, Bean & Cheddar Burrito
Don't Eat Udi's Gluten Free Chicken Apple Sausage Breakfast Burrito
Don't Eat Udi's Gluten Free Sausage Breakfast Burrito
Eat Udi's Gluten Free Steak, Cheddar & Poblano Burrito
Don't Eat Udi's Gluten-Free Muffin Tops: Blueberry Oat
Don't Eat Udi's Gluten-Free Muffin Tops: Chocolate Chia
Don't Eat Udi's Gluten-Free Margherita Pizza
Don't Eat Udi's Gluten Free Pepperoni Pizza
Eat Udi's Gluten-Free Pizza Crust
Eat Udi's Gluten Free Three Cheese Pizza

Van's

Eat Van's Wheat Free Gourmet Waffles: Original and Apple Cinnamon

Venice Pizza

Don't Eat Venice Pizza: Basil Pesto & Cheese (Gluten-Free)
Don't Eat Venice Pizza: Fresh Mushroom & Provolone (Gluten-Free)