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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

These frozen foods and convenience meals meet the Dr. Gourmet minimum criteria: less than about 650 milligrams of sodium with a reasonable amount of calories and fat. Then we rate them for flavor.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Frozen Meals:
Fish and Shellfish

Fish

Don't Eat Artisan Bistro Wild Alaskan Salmon Bake
Don't Eat Artisan Bistro Wild Albacore Tuna Bake
Eat Blue Horizon Foods Albacore Tuna Bites
Eat Blue Horizon Foods Fish and Chip Bites
Don't Eat Blue Horizon Foods Salmon Cake Bites
Eat Dr. Praeger's Purely Sensible Foods: Lightly Breaded Fish Sticks
Eat Dr. Praeger's Purely Sensible Foods: Lightly Breaded Fishies Don't Eat Healthy Choice Lemon Pepper Fish
Eat Lean Cuisine "Honestly Good:" Lemongrass Salmon
Eat Lean Cuisine Lemon Pepper Fish
Don't Eat Lean Cuisine Parmesan Crusted Fish
Eat Lean Cuisine Salmon with Basil
Don't Eat Lean Cuisine Tortilla Crusted Fish
Eat Organic Bistro Alaskan Salmon Cake
Eat Saffron Road Food: Lemongrass Basil Fish (Gluten-free)
Don't Eat Saffron Road Food: Masala Curry Fish (Gluten-free)
Eat Saffron Road Food: Sesame Ginger Salmon (Gluten-free)
Eat Saffron Road Food: Thai Red Curry Fish (Gluten-free)
Eat St. Dalfour's Gourmet on the Go: Wild Alaskan Salmon with Vegetables
Eat Weight Watchers Smart Ones Tuna Noodle Gratin

Shellfish

Don't Eat Birds Eye Voila! Sweet & Sour Shrimp
Eat Blue Horizon Foods Crab Bites
Don't Eat Blue Horizon Foods Crab Cakes
Don't Eat CedarLane Foods Shrimp and Turkey Sausage Jambalaya
Eat Fishpeople Seafood Alder Smoked Wild Salmon Chowder
Eat Fishpeople Seafood Razor Clam and Bacon Chowder
Eat Fishpeople Seafood Wild Crab Bisque
Don't Eat Healthy Choice All Natural Lobster Cheese Ravioli
Don't Eat Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Don't Eat Healthy Choice Steaming Entrees Garlic Herb Shrimp
Don't Eat Kashi Lime Cilantro Shrimp
Eat Lean Cuisine Shrimp Alfredo: 2009 | 2016: Updated Review!
Eat Lean Cuisine Szechuan Style Stir Fry with Shrimp
Don't Eat Marie Callender's Shrimp Scampi
Don't Eat Michelina's Lean Gourmet Shrimp Scampi
Don't Eat Michelina's Lean Gourmet Shrimp with Pasta and Vegetables
Don't Eat Savoie's Foods Creole Shrimp Fricassee
Don't Eat Tastefully Plated Paleo: Cajun Style Shrimp (Gluten-free)