MENU
 

Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Health Valley Chili: Mild Black Bean

This is a pretty good chili and makes fair enchiladas. There is a thick consistency and the texture of the chili is good. There is a slight artificial smokey flavor that is a bit off putting.

3 forks out of five.

Health Valley Chili: Mild Black Bean

Nutrition Facts
Serving size = 1 Cup (245g)
Servings Per Container about 2

Amount Per Serving
 
Calories 160 Calories from Fat 10
  % Daily Value

Total Fat 1g 2%
    Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrates 28g 9%
    Dietary Fiber 12g 48%
    Sugars 7g  
Protein 13g  

Vitamin A 100% Vitamin C 20%
Calcium 4% Iron 20%