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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

These frozen foods and convenience meals meet the Dr. Gourmet minimum criteria: less than about 650 milligrams of sodium with a reasonable amount of calories and fat. Then we rate them for flavor.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Frozen Meals:
Burritos, Pockets and Sandwiches

Eat Amy's Black Bean Burrito | Updated Review!
Don't Eat Amy's Breakfast Burrito
Don't Eat Amy's Broccoli & Cheese in a Pocket Sandwich
Eat Amy's Burrito Especial | Updated Review!
Don't Eat Amy's Cheddar Cheese Burrito
Eat Amy's Gluten Free Cheddar Cheese Burrito
Eat Amy's Gluten Free Dairy Free Burrito
Don't Eat Amy's Spinach Feta in a Pocket Sandwich
Eat Amy's Tofu Scramble Breakfast Wrap (Gluten Free)
Eat evol Foods Bean, Rice & Cheddar Cheese Burrito
Eat evol Foods Shredded Beef Burrito
Don't Eat Fit Wrapz Breakfast Burrito
Don't Eat Fit Wrapz Breakfast Burrito with Maple Sugar
Don't Eat Fit Wrapz Green Chili Chicken Burrito
Don't Eat Fit Wrapz Barbecue Seasoned Chicken Burrito
Eat Glutenfreeda Chicken & Cheese Burrito
Eat Glutenfreeda Beef & Potato Burrito
Don't Eat Glutenfreeda Pesto Chicken Pizza Wrap
Don't Eat Glutenfreeda Three Cheese Pizza Wrap
Eat Glutenfreeda Vegetarian Bean & Cheese Burrito
Don't Eat Hilary's Food Products: "The World's Best Veggie Burger"
Don't Eat Hilary's Food Products: Adzuki Bean Burger
Eat Kashi Chicken Rustico Pocket Sandwich
Eat Kashi Turkey Fiesta Pocket Sandwich
Don't Eat Kashi Veggie Medley Pocket Sandwich
Don't Eat Lean Cuisine Craveables: Chicken, Spinach & Mushroom Panini
Eat Lean Cuisine Craveables: Chicken Ranch Club Flatbread Melt
Eat Lean Cuisine Southwest-Style Chicken Panini
Eat Lean Pockets Ham and Cheddar
Don't Eat Lean Pockets Meatballs and Mozzarella
Don't Eat Lean Pockets Pepperoni Pizza
Don't Eat Lean Pockets Three Cheese Chicken Quesadilla
Don't Eat Lean Pockets Turkey, Broccoli & Cheese
Eat Michael Angelo's Pepperoni & Cheese Pocket Calzone
Eat Michael Angelo's Spinach & Vegetable Pocket Calzone
Eat Michael Angelo's Turkey & Cheese Pocket Calzone
Don't Eat PJ's Organics: Traditional Chicken Burrito
Eat Red's All Natural Bean and Rice Burrito
Eat Red's All Natural Chicken Burrito
Eat Red's All Natural Steak Burrito
Eat Red's All Natural Turkey Burrito
Eat Red's Natural Foods Chicken & Cheese Burrito
Don't Eat Red's Natural Foods Steak & Cheese Burrito
Eat Sweet Earth Natural Foods Baja Breakfast Burrito
Eat Sweet Earth Natural Foods Big Sur Breakfast Burrito
Eat Sweet Earth Natural Foods The Anasazi Burrito
Eat Sweet Earth Natural Foods The Curry Tiger Burrito
Eat Sweet Earth Natural Foods The Kyoto Burrito
Eat Sweet Earth Natural Foods' Functional Burritos: Get Cultured!
Eat Sweet Earth Natural Foods' Functional Burritos: Get Focused!
Don't Eat Udi's Gluten Free Chicken Apple Sausage Breakfast Burrito
Don't Eat Udi's Gluten Free Chicken Maple Sausage Breakfast Sandwich
Don't Eat Udi's Gluten Free Sausage Breakfast Burrito
Don't Eat Udi's Gluten Free Sausage Breakfast Sandwich
Don't Eat Udi's Gluten Free Spicy Southwestern Veggie Breakfast Burrito
Eat Veggie Gourmet: The All-American Burger
Eat Veggie Gourmet: The Pizza Burger
Eat Weight Watchers Smart Ones: Chicken Fajitas
Eat Weight Watchers Smart Ones: Steak Fajitas