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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

These breakfast bars, snack bars and breakfast waffles meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Breakfast Items, Snacks
& Snack Bars

Breakfast Meals, Breakfast Burritos, and Breakfast Sandwiches

Don't Eat Amy's Breakfast Burrito
Eat Amy's Mexican Tofu Scramble (Gluten Free)
Eat Amy's Tofu Scramble (Gluten Free)
Eat Amy's Tofu Scramble Breakfast Wrap (Gluten Free)
Don't Eat Artisan Bistro Country-Style Potatoes & Egg (Gluten Free)
Don't Eat Artisan Bistro Huevos Rancheros Verde (Gluten Free)
Don't Eat Artisan Bistro Mediterranean Breakfast Stack (Gluten Free)
Don't Eat Artisan Bistro Veggie Chorizo Huevos Rancheros (Gluten Free)
Eat CedarLane Natural Foods Spinach & Roasted Tomato Egg White Frittata (Gluten Free)
Eat CedarLane Natural Foods Roasted Chile & Cheese Egg White Frittata (Gluten Free)
Don't Eat evol foods Breakfast Sandwich: Egg White, Kale, Roasted Tomato & Goat Cheese
Don't Eat evol foods Breakfast Sandwich: Sausage, Egg White & Cheddar
Eat evol foods Egg White & Spinach Breakfast Burrito
Eat evol foods Sausage, Egg & Smoked Gouda Breakfast Burrito
Eat Sweet Earth Natural Foods Baja Breakfast Burrito
Eat Sweet Earth Natural Foods Big Sur Breakfast Burrito
Eat Sweet Earth Natural Foods Farmstand Breakfast Sandwiches: Benevolent Bacon, Egg & Cheddar
Eat Sweet Earth Natural Foods Farmstand Breakfast Sandwiches: Harmless Ham and Vegan Chickpea Patty
Eat Sweet Earth Natural Foods' Functional Burritos: Protein Lover's
Don't Eat Udi's Gluten Free Chicken Apple Sausage Breakfast Burrito
Don't Eat Udi's Gluten Free Chicken Maple Sausage Breakfast Sandwich
Don't Eat Udi's Gluten Free Sausage Breakfast Burrito
Don't Eat Udi's Gluten Free Sausage Breakfast Sandwich
Don't Eat Udi's Gluten Free Spicy Southwestern Veggie Breakfast Burrito

Breakfast / Snack Bars

Eat Arrowhead Mills Organic Maple Buckwheat Flakes (Gluten Free)
Don't Eat Enjoy Life Chewy Choco Loco Bar (Gluten Free)
Don't Eat Enjoy Life Chewy Very Berry Bar (Gluten Free)
Eat Evol Foods Mini Burrito: Chicken & Black Bean
Eat Evol Foods Mini Burrito: Chicken, Bean & Rice
Eat Evol Foods Mini Burrito: Shredded Beef
Eat Evol Foods Mini Burrito: Veggie Fajita
Eat Fiber One Chewy Bars: Oats and Peanut Butter
Don't Eat Glutino Apple Breakfast Bar (Gluten Free)
Don't Eat Glutino Blueberry Breakfast Bar (Gluten Free)
Eat Glutino Wildberry Organic Bar (Gluten Free)
Eat Kind Almonds & Apricots in Yogurt (Gluten Free)
Eat Kind Almond & Coconut Fruit and Nut Bar (Gluten Free)
Don't Eat Kind Nut Delight Bar (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Cashew & Ginger Spice (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Dark Chocolate Chili Almond (Gluten Free)
Don't Eat Kind "Nuts & Spices" Bars: Madagascar Vanilla Almond (Gluten Free)
Eat Larabar: Apple Pie Bar (Gluten Free)
Don't Eat Larabar: Banana Bread Bar (Gluten Free)
Eat Larabar: Carrot Cake (Gluten Free)
Eat Larabar: Cherry Pie Bar (Gluten Free)
Don't Eat Larabar: Pecan Pie Bar (Gluten Free)
Eat Lundberg Rice Cakes (Gluten Free)
Eat Mrs. May's Blueberry Trio Bar (Gluten Free)
Eat Mrs. May's Strawberry Trio Bar (Gluten Free)
Eat Nature's Path Corn Flakes (Gluten Free)
Eat Nature's Path EnviroKidz Koala Crisp (Gluten Free)
Eat Nature's Path Organic WholeO's (Gluten Free)
Eat Nature Valley Oats ‘n Honey Crunchy Granola Bars
Don't Eat Nutri-Grain Fruit and Nut Bars
Eat Pure Organic Apple Cinnamon Bar (Gluten Free)
Don't Eat Pure Organic Chocolate Brownie (Gluten Free)
Eat South Beach Living Cinnamon Raisin High Protein Cereal Bars
Don't Eat Quaker Breakfast Cookies: Oatmeal Raisin and Oatmeal Apple Cinnamon
Eat Quaker’s Simple Harvest Multigrain Chewy Granola Bar
Eat Zone Perfect Fudge Graham

Granola

Eat Udis' Gluten Free Cherry Walnut Granola Clusters
Eat Udis' Gluten Free Crunchy Original Granola

Muffins / Muffin Tops

Don't Eat Udi's Gluten-Free Muffin Tops: Blueberry Oat
Don't Eat Udi's Gluten-Free Muffin Tops: Chocolate Chia

Waffles

Don't Eat Kashi GoLean Waffles - Original and Blueberry
Eat Lifestream Wildberry Gluten Free Toaster Waffles
Eat Van's Wheat Free Gourmet Waffles: Original and Apple Cinnamon