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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
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  • What to eat at a restaurant
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Annie's Shells & Cheddar

There are a lot of varieties of Mac and Cheese made by Annies. The one tested was the most basic. It has that out of a box cheesy Mac and Cheese flavor that is pure Americana. Easy to make. Instead of the skim milk I used 3 Tbsp. 2% milk. Even though it says a box makes 2 1/2 servings, it's best to assume that the box makes two servings. As it cooled it did take on more of the powdered, synthetic cheese flavor.

3 forks out of five.

Annie's Shells & Cheddar

Annie's Shells & Cheddar

Nutrition Facts
Serving size = 2.5 oz. (71g)
About 1 cup prepared
Servings Per Container about 2.5

Amount Per Serving (in mix)
 
Calories 270 Calories from Fat 40
  % Daily Value

Total Fat 4.5g 7%
    Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrates 46g 15%
    Dietary Fiber 2g 8%
    Sugars 5g  
Protein 12g  

Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 4%