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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Reviews of Amy's Kitchen Products

Amy's Kitchen is a family business run by Rachel and Andy Berliner and was started after their first child, Amy, was born in 1987. Their products are vegetarian and their products contain "no additives, no preservatives, no GMO's and 0g of trans fat."

Read our reviews of Amy's products to find out which ones the Dr. Gourmet tasting panel liked - and those they didn't.

Asian Meals

Eat Amy's Asian Noodle Stir-Fry
Eat Amy's Light & Lean Sweet & Sour Asian Noodle
Eat Amy's Teriyaki Bowl
Eat Amy's Thai Stir-Fry

Breakfast

Don't Eat Amy's Breakfast Burrito
Eat Amy's Mexican Tofu Scramble
Eat Amy's Tofu Scramble
Eat Amy's Tofu Scramble Breakfast Wrap (Gluten Free)

Bowls and Pot Pies

Eat Amy's Light in Sodium Brown Rice and Vegetables Bowl
Don't Eat Amy's Broccoli & Cheddar Bake
Eat Amy's Broccoli Pot Pie
Eat Amy's Brown Rice, Black Eyed Peas & Veggies Bowl | Don't Eat Updated review! (Gluten Free)
Eat Amy's Country Cheddar Bowl | Don't Eat Light in Sodium Country Cheddar Bowl
Eat Amy's Harvest Casserole Bowl (Gluten Free)
Eat Amy's Mushroom Risotto Bowl (Gluten Free)
Don't Eat Amy's Reduced Fat Vegetable Pot Pie
Eat Amy's Shepherd's Pie (and Light in Sodium version)
Eat Amy's Vegetable Pot Pie
Eat Amy's Vegetable Penne & Marinara
Eat Amy's Pesto Tortellini
Eat Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard (Gluten Free)
Don't Eat Amy's Light & Lean Spaghetti Italiano

Indian Meals

Eat Amy's Light in Sodium Indian Mattar Paneer
Eat Amy's Indian Palak Paneer
Eat Amy's Indian Vegetable Korma

Italian Meals

Don't Eat Amy's Baked Ziti Bowl (Gluten Free) | Updated review!
Don't Eat Amy's Broccoli & Cheddar Bake
Eat Amy's Garden Vegetable Lasagna (Gluten Free)
Don't Eat Amy's Light in Sodium Vegetable Lasagna | Updated review!
Eat Amy's Light & Lean 3 Cheese Penne Marinara
Eat Amy's Light & Lean Roasted Polenta with Swiss Chard
Don't Eat Amy's Light & Lean Spaghetti Italiano
Eat Amy's Light & Lean Spinach Lasagna
Don't Eat Amy's Light & Lean Pasta & Veggies
Eat Amy's Light & Lean Macaroni & Cheese
Don't Eat Amy's Macaroni & Cheese (Frozen) | Updated Review! 10/07/16
Eat Amy's Vegetable Penne & Marinara
Eat Amy's Pesto Tortellini
Don't Eat Amy's Rice Mac and Cheese Updated Review! 10/07/16 (Gluten Free)

Kids

Don't Eat Amy's Kids Meals: Baked Ziti
Don't Eat Amy's Kids Meals: Mac 'n' Cheese
Don't Eat Amy's Kids Meals: Mexican Quesadilla

Mexican / Southwestern Foods

Eat Amy's Light in Sodium Black Bean Vegetable Enchiladas
Eat Amy's Black Bean Burrito | Updated Review!
Don't Eat Amy's Breakfast Burrito
Eat Amy's Burrito Especial | Updated Review!
Don't Eat Amy's Bean & Cheese Burrito
Eat Amy's Light in Sodium Bean & Cheese Burrito
Eat Amy's Cheese Tamale Verde
Eat Amy's Gluten Free Cheddar Cheese Burrito
Eat Amy's Gluten Free Dairy Free Burrito
Eat Amy's Light in Sodium Refried Black Beans
Eat Amy's Light in Sodium Traditional Refried Beans
Eat Amy's Light & Lean Black Bean and Cheese Enchilada
Eat Amy's Light & Lean Soft Taco Fiesta
Eat Amy's Light in Sodium Mexican Casserole Bowl
Eat Amy's Mexican Tamale Pie
Eat Amy's Mexican Tofu Scramble
Eat Amy's Roasted Vegetable Tamale
Eat Amy's Santa Fe Enchilada Bowl
Eat Amy's Tamale Verde with Black Beans
Eat Amy's Tortilla Casserole & Black Beans Bowl

Pizza

Eat Amy's Light in Sodium Spinach Pizza
Don't Eat Amy's Light & Lean Italian Vegetable Pizza
Eat Amy's Non-Dairy Cheeze Pizza with Rice Crust
Don't Eat Amy's Organic Crust & Tomatoes Pizza Cheese
Eat Amy's Organic Flour, Broccoli Basil & Tomatoes Pizza Pesto

Pockets / Sandwiches / Burgers

Don't Eat Amy's Broccoli & Cheese in a Pocket Sandwich
Don't Eat Amy's California Veggie Burger
Eat Amy's Cheese Pizza in a Pocket Sandwich
Don't Eat Amy's Spinach Feta in a Pocket Sandwich
Eat Amy's Spinach Pizza in a Pocket Sandwich
Don't Eat Amy's Texas Veggie Burger

Soups

Eat Amy's Organic Chili: Low-Fat Medium Black Bean (Gluten Free)
Don't Eat Amy's Organic Lentil Vegetable Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Chunky Tomato Bisque
Don't Eat Amy's Organic Light in Sodium Minestrone
Don't Eat Amy's Organic Light in Sodium Lentil Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Split Pea Soup (Gluten Free)
Eat Amy's Organic Low Fat Butternut Squash Soup
Eat Amy's Organic Low Fat Cream of Tomato Soup (Gluten Free)