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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Whole Foods 365 Organic Macaroni & Cheese

This is not a bad Mac and Cheese and gets a vote because it is lower in calories and fat. Described by one taster as having a sour creamy flavor. It has a more subtle cheese flavor as opposed to the rich cheddar flavor of the Amy's. This is a good one to keep in the freezer.

3 1/2 forks out of five.

Whole Foods 365 Organic Macaroni & Cheese

365 Organic Macaroni & Cheese (Frozen)

Nutrition Facts
Serving size = 9 oz. (255g)
Servings Per Container 1

Amount Per Serving
 
Calories 321 Calories from Fat 91
  % Daily Value

Total Fat 11g 17%
    Saturated Fat 7g 35%
Cholesterol 28mg 9%
Sodium 673mg 28%
Total Carbohydrates 40g 13%
    Dietary Fiber 5.1g 20%
    Sugars 0.3g  
Protein 17g  

Vitamin A 2% Vitamin C 13%
Calcium 27% Iron 13%