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 = 30What's this? |
Shrimp Gazpacho
Servings = 8 | Serving size =1 1/2 cups
This recipe can be multiplied by 2.
This recipe keeps well for about 48 – 72 hours.
Serve with a 2 ounce whole wheat roll.
AND
Serve with a salad of your choice.
| 1 | 42 ounce can tomato juice (no salt added) |
| 2 lbs | tomatoes (peeled and chopped) |
| 1 lbs | cucumbers (peeled and diced) |
| 1/4 cups | green peppers (diced) |
| 1/4 cups | celery (diced) |
| 1/4 cups | red onion (diced) |
| 1 1/2 tsp | fresh tarragon |
| 3 | garlic (minced) |
| 2 tsp | Tabasco sauce |
| 1/4 cups | red wine vinegar |
| 1/2 tsp | salt |
| 1 lbs | fresh steamed shrimp (peeled and deveined) |
| fresh ground black pepper to taste |
Combine all ingredients. Chill for at least 3 hours before serving.
Add fresh ground black pepper to taste.
Nutrition Facts
Serving size: 1 1/2 cups | Servings 6
Calories 120 | Calories from Fat 13
Amount Per Serving (% Daily Value)
Total Fat 1g (2%) | Saturated Fat 0g (1%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 87 mg (29 %) | Sodium 262 mg (11 %)
Total Carbohydrates 14g (5%) | Sugars 10g
Dietary Fiber 3g (10%) | Protein 14g
Vitamin A 36% | Vitamin C 82 % | Calcium 7% | Iron 14%
Vitamin K 18 mcg | Potassium 827 mg | Magnesium 59 mg
"Grub first, then ethics."
-Bertolt Brecht, German playwright
The refrigerator light goes on...
Simple, simple, simple. If you look at most Spanish recipes like Seviche or Tortilla you will find healthy, fresh recipes. They are not what is usually thought of as the Mediterranean diet, but Spanish dishes fall well into that category and offer a break from thinking in Italian.