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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in mayonnaise and sour cream. Best Foods and Hellman's mayonnaises are gluten-free.

 

"What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow." -Winnie the Pooh, Famous bear

The refrigerator light goes on...

The waxy red potatoes hold together better in a salad than russets. Use Yukon Gold potatoes if you don't want the red skin. The larger red potatoes are easily peeled after boiling the skins will generally just slip off.

 

 

Red Potato Salad



Servings = 8 | Serving size =1/2 cup salad

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe keeps well, refrigerated, for 3-4 days. Note that cooking time does not include chilling time.

3 quarts water
2 lbs small red potatoes
1/4 cup reduced-fat mayonnaise
1/4 cup non-fat sour cream
1 Tbsp coarse ground mustard
2 Tbsp curley parsley
1/4 tsp salt
1/8 tsp fresh ground black pepper

Red Potato Salad recipe from Dr. Gourmet
Place the water in a large stock pot fitted with a steamer basket. Bring the water to a boil over medium-high heat. Steam the potatoes for about 30 minutes until slightly soft. Remove and let cool for about ten minutes and then chill thoroughly in the refrigerator.

Cut the potatoes into 1/2 to 1 inch pieces. Place in mixing bowl and add mayonnaise, sour cream, mustard, parsley, salt and pepper.

Fold together gently and chill well before serving.

Nutrition Facts

Serving size = about 1/2 cup

Servings = 8

.

Amount Per Serving

Calories 120 Calories from Fat 9
  % Daily Value
Total Fat 4g 6%
    Saturated Fat 1g 5%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 165mg 7%
Total Carbohydrates 19g 6%
    Dietary Fiber 2g 8%
    Sugars 2g  
Protein 3g  
Vitamin A 4% Vitamin C 40%
Calcium 3% Iron 5%
Vitamin K 30 mcg Potassium 547 mg
Magnesium 26 mg