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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is NOT safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check to make sure the mayonnaise and spices are gluten-free.

 

"Mayonnaise: One of the sauces which serve the French in place of a state religion." -Ambrose Bierce

The refrigerator light goes on...

This potato salad can get a bit spicy. Depending on just how spicy your curry powder is, you might want to start with a half a teaspoon and add more. I like it a bit spicier, and the red peppers help bring some sweetness to it, but the most important thing is to cut the potatoes in larger chunks. That way the creamy, soft center of the larger potato will soften the spiciness a bit - it makes a great counterbalance.

 
 

Curried Potato Salad



Servings: 4 | Serving size: about 1 1/2 cups

Cooking time: 60 minutes (does not include chilling time)

This recipe can easily be multiplied and makes great leftovers.

3 quarts water
1 lb. Yukon Gold potatoes
3 large ribs celery (diced)
1 large green onion (sliced crosswise)
4 Tbsp. reduced fat mayonnaise
2 Tbsp. non-fat Greek yogurt
1/4 large red bell pepper (diced)
1 tsp curry powder
1/2 tsp garam masala
1/4 tsp salt

Curried Potato Salad, an easy healthy potato salad recipe from Dr. Gourmet

Place the water in a saucepan over high heat.

When the water comes to a boil, add the potatoes. Reduce the heat and simmer the potatoes for 30-40 minutes.

Remove the potatoes from the water and place on a paper towel to cool. When the potatoes are near room temperature, place them in the refrigerator to chill.

When the potatoes are chilled, cut them into 1/2- to 1-inch chunks and place in a large bowl.

Add the celery, onion, mayonnaise, yogurt, bell pepper, curry powder, garam masala, and salt and fold together gently.

Chill.

Nutrition Facts

Serving size = about 1 1/2 cups

Servings = 4

.

Amount Per Serving

Calories 160 Calories from Fat 54
% Daily Value
Total Fat 6g
    Saturated Fat 1g 4%
    Monounsaturated Fat 4g  
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 318mg 14%
Total Carbohydrates 23g 18%
    Dietary Fiber 4g 15%
    Sugars 3g  
Protein 3g  
Vitamin A 4% Vitamin C 46%
Calcium 6% Iron 7%
Vitamin K 38mcg Potassium 671mg
Magnesium 37mg