Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
“What is a kiss? Why this, as some approve: The sure, sweet cement, glue, and lime of love.” -Robert Herrick, Poet
The refrigerator light goes on...
This dressing is sweet, spicy, tangy and a bit salty all at the same time. A great balance of flavors with a Southwestern vibe. The Greek yogurt is not a must with this, but using it rather than ordinary yogurt will give you a much richer, creamier dressing.
Cilantro Lime Dressing
Servings: 8 | Serving size: 3 Tablespoons
Cooking Time: 15 Minutes
This recipe can easily be multiplied and keeps well for a few days in the refrigerator.
Iingredients
- 1 cup fresh cilantro leaves
- 1 cup nonfat Greek yogurt
- 1 Tbsp honey
- 1/2 small poblano pepper (diced)
- 1 medium green onion (sliced crosswise)
- 1/2 tsp salt
- fresh ground black pepper to taste
- 1 lime (juiced)
Place the cilantro, yogurt, honey, pablano, green onion, salt, pepper and lime juice in a blender or a tall immersion blender container.
Using the blender or immersion blender, process until smooth.
Nutrition Facts
Serving size: 3 Tablespoons
Servings: 8
Amount Per Serving
| Calories 30 | Calories from Fat 0 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Total Carbohydrates 5g | 2% |
| Dietary Fiber <1g | <1% |
| Sugars 4g | |
| Protein 2g |
| Vitamin A 2% | Vitamin C 18% |
| Calcium 6% | Iron 0% |
| Vitamin K 7 mcg | Potassium 112 mg |
| Magnesium 8 mg | |