This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"So long as you have food in your mouth, you have solved all questions for the time being."
Chickpeas are one of my favorites and so is Indian food. It's best to purchase your Indian spices - garam masala, turmeric, curry powder and the like - at an Indian or Asian market where you can usually buy smaller amounts so that they are fresher when you get ready to use them (unless you plan to make a lot of Indian recipes).
Servings = 2 | Serving size =about 2 cups
Cooking Time = 60 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers.
|1 medium||jalapeno pepper|
|1 Tbsp||fresh ginger (minced)|
|1 Tbsp||olive oil|
|1/2 tsp||ground coriander|
|1/2 tsp||ground cumin|
|1/2 tsp||chili powder|
|1/2 tsp||garam masala|
|1 large||onion (finely diced)|
|1 Tbsp||garbanzo flour|
|1 15 ounce can||no salt added garbanzo beans (drained and rinsed)|
|2 Tbsp||non-fat Greek yogurt|
Place the tomato, jalapeno and ginger in a blender and process until smooth.
Place the olive oil in a large skillet over medium high heat. Add the coriander, cumin, turmeric, chili powder and garam masala.
Cook for about 2 minutes. Stir frequently.
Add the onion and cook for about two minutes. Stir frequently.
Add the salt, garbanzo flour, garbanzo beans and stir.
Add the tomato/jalapeno mixture and the water and stir.
Simmer for about 30 to 40 minutes and serve topped with 1 tablespoon yogurt for each serving.
Serving size = about 2 cups
Servings = 2
Amount Per Serving
|Calories 384||Calories from Fat 99|
|% Daily Value|
|Total Fat 10g||16%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 58g||19%|
|Dietary Fiber 13g||52%|
|Vitamin A 21%||Vitamin C 46%|
|Calcium 19%||Iron 27%|
|Vitamin K 19 mcg||Potassium 978 mg|
|Magnesium 103 mg|