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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"I make some of my best recipes with a simple homemade stock. Keep shrimp shells stored in a plastic bag in the freezer. When you have almost a gallon-bag full, you can make a stock in 30 minutes that you can use in soups and sauces. You can then freeze the stock in ice-cube trays." -Emeril Lagasse

The refrigerator light goes on...

The great thing about shrimp and other fish is that you can make such a quick meal. Every time I have someone complain about not having the time to cook I think of recipes like this one 1 minute to chop the shallot, 1 minute to chop the celery, 9 minutes to cook the veggies and shrimp. Simple.

 

 

Mediterranean Shrimp



Servings = 2 | Serving size =about 1 1/2 cups

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe makes good leftovers. Make extra so you can put the shrimp on sandwiches or in salads.

Serve with Savory Lemon Rice or Savory Lemon Rice - Low Sodium Version or Quinoa with Olives and Olive Oil or Saffron Polenta

AND

Serve with Herbed Zucchini or Roasted Tomatoes or Parmesan Zucchini

1 Tbsp olive oil
2 large shallots (finely minced)
1 large rib celery (finely minced)
8 ounces shrimp (peeled and deveined)
2 tsp capers
1/8 tsp salt

Saffron Grits with Mediterranean Shrimp recipe by Dr. Gourmet
Place a medium skillet over medium high heat.

Add the olive oil and when hot add the shallots.

Cook for about 1 minute. Stir frequently.

Add the celery and cook for about 1 minute. Stir frequently.

Add the shrimp and cook for about 7 minutes. Toss occasionally.

As the shrimp begin to turn pink, add the capers.

Cook for about two more minutes and serve.

Nutrition Facts

Serving size = about 1 1/2 cups

Servings = 2

.

Amount Per Serving

Calories 198 Calories from Fat 79
  % Daily Value
Total Fat 9g 15%
    Saturated Fat 1g 4%
    Monounsaturated Fat 5g  
    Trans Fat 0g  
Cholesterol 172mg 56%
Sodium 313mg 15%
Total Carbohydrates 5g 2%
    Dietary Fiber <1g 2%
    Sugars 0g  
Protein 24g  
Vitamin A 10% Vitamin C 8%
Calcium 5% Iron 19%
Vitamin K 11 mcg Potassium 331 mg
Magnesium 49 mg