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Pork Stew with Green Sauce

Servings = 4 | Serving size =about 2 cups

This recipe can be multiplied by 2, 3, 4, 5.

This recipe makes great leftovers.

Serve with Dirty Rice or Brown Rice

1 lb tomatillos
1/2 large green bell pepper (chopped)
1 medium white onion (chopped)
2 tsp dried oregano leaves
1 tsp ground cumin
1/8 tsp cayenne pepper
1/2 tsp salt
fresh ground black pepper (to taste)
16 ounces lean pork loin (cut into 1/2 - 3/4 inch cubes)

Preheat the oven to 325°F.

Place the tomatillos, green bell pepper, onion, oregano, cumin, cayenne pepper, salt and pepper in a blender and puree until smooth.

Place the pork and the green sauce in a medium stock pot or dutch oven. Stir well. Place the pot in the oven and cook for 1 hour. Serve over rice.

Nutrition Facts

Serving size: about 2 cups | Servings 4

Calories 226 | Calories from Fat 78

Amount Per Serving (% Daily Value)

Total Fat 9g (13%) | Saturated Fat 3g (14%)

Monounsaturated Fat 4g | Trans Fat 0g

Cholesterol 62 mg (21 %) | Sodium 345 mg (14 %)

Total Carbohydrates 10g (3%) | Sugars 6g

Dietary Fiber 3g (13%) | Protein 26g

Vitamin A 5% | Vitamin C 46 % | Calcium 3% | Iron 12%

Vitamin K 16 mcg  | Potassium  862 mg | Magnesium  55 mg

 
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