Mike's Lamb Burgers

Servings: 4 | Serving size: 1 four ounce burger

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe can be divisible by 2.

The pre-cooked burgers keep well for about 24 hours in the fridge.

Note: Those who are gluten-sensitive will want to use a gluten-free hamburger bun. For that reason, the Nutrition Facts in this recipe do not include the bun.

Serve with Waldorf Salad or Romaine with Heirloom Tomatoes with Orange Vinaigrette and Romano Cheese or Roasted Eggplant Salad or Jicama Salad or Cole Slaw or Healthy Caesar Salad or Salad with Sweet Soy Dressing and Goat Cheese or Zucchini Salad

Mix all the ingredients together until well blended. Let stand at least 20 minutes in the refrigerator.

Preheat the oven to 400° F. Place a large non-stick grill pan in the oven while the oven is preheating.

While the oven is preheating form the lamb into four burgers. Folding the meat inside waxed paper helps you to make the burgers the right thickness without sticking to the counter.

When the pan is hot spray lightly with olive oil and place the burgers in to sear. Return the pan to the oven. Cook for about 5 minutes on the first side and turn. Cook for about 3 minutes on the other side for rare and longer for medium-rare or medium.

Alternatively, these burgers can be cooked well on the barbeque grill. Timing will be similar.