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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


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Healthy Main Course Recipes

Healthy Shellfish Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!

Asian Style Shrimp Dishes

Shrimp Fried Rice
Indian Shrimp Curry
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Thai Coconut Shrimp
Shrimp Fried Rice | Low Sodium Version

Italian Style Shrimp Dishes

Shrimp Scampi
Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version | Coumadin Safe Version
Shrimp Fra Diavolo | Low Sodium Version
Shrimp Scampi

Miscellaneous Shrimp Dishes

Shrimp Cocktail
Barbecue Shrimp
Cajun Shrimp Salad
Crispy Oven Fried Shrimp
Jerk Shrimp
Shrimp Cocktail
Shrimp Enchiladas
Shrimp Etouffee
Shrimp Taco Salad
Shrimp Quesadillas

Crab / Crawfish / Scallops

Crab Cakes
Bay Scallops with White Wine and Herbed Butter
Crab Cakes
Gluten-Free Crab Cakes | Low Sodium Version
Crawfish Chowder | Low Sodium Version
Crawfish Pie
Satsuma Crab Cakes
Scallops Gratin