Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Asian Lettuce Wraps | Low Sodium Version
Chinese Chicken Salad
Ginger Chicken Satay with Peanut Sauce
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Polynesian (Teriyaki) Chicken
Tandoori Style Chicken
Braised Tuscan Chicken Thighs
Chicken Cacciatore | Coumadin Safe Version
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Chicken Pot Pie
Chicken Pot Pie (Gluten Free Version)
Chicken with 40 Cloves of Garlic
Healthy Buttermilk Fried Chicken | Gluten-Free Version
One Skillet Chicken and Black Beans
Oven Fried Chicken
Pulled Barbecue Chicken Sandwich
Quickie Arroz Con Pollo
Roasted Chicken Breast
Stuffed Creole Chicken
* Uses chicken stock. You may substitute low-sodium vegetable stock.