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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


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Healthy Main Course Recipes

Healthy Breakfast Comfort Food Recipes

Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find breakfast meals that will be familiar, comforting and healthy. Enjoy!

Pancakes, French Toast, and Starches

French Toast

Blueberry Pancakes
Buttermilk Pancakes
Four Grain Pancakes
Home Fries | Low-Sodium Home Fries
Jean's French Toast
Sweet Potato and Poblano Home Fries
Yam Home Fries | Low Sodium Yam Home Fries

Muffins, Scones and Breads

Blueberry Muffins

Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Date Nut Bread
Gingerbread
Pumpkin Bread
Pumpkin Nut Muffins
Zucchini Bread

Egg Dishes

Eggs Benedict

Eggs Benedict
Hollandaise Sauce
Omelet | Low Sodium Omelet
Scrambled Eggs