Just Tell Me What to Eat!
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
- What to eat
- How to cook it
- When to eat it
- What to eat at a restaurant
- What to eat if you're in a hurry
- and best of all....
- Why eating great food is the best health decision
you'll ever make.
Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h
Healthy Main Course Recipes
Comfort Food Recipes
Labelling these recipes as Comfort Food - foods that are going to be
familiar and comforting to most Americans - is somewhat
subjective. Take this list as a starting point to
find breakfast meals that will be familiar, comforting
and healthy. Enjoy!
Pancakes, French Toast, and Starches
Home Fries | Low-Sodium
and Poblano Home Fries
Yam Home Fries | Low
Sodium Yam Home Fries
Muffins, Scones and Breads
Banana Nut Bread
Banana Nut Muffins
Omelet | Low