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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Tell me what brand of whiskey that Grant drinks. I would like to send a barrel of it to my other generals."
-Abraham Lincoln

The refrigerator light goes on...

This grilled chicken has great balance umami flavors from the chicken, sage, and bourbon, sweetness from the brown sugar, acid from the vinegar, and just a bit of saltiness. This is a great recipe for a cookout but also makes fantastic leftovers for sandwiches.

Brown Sugar

There are two types of brown sugar - Light and Dark. These are now made by combining granulated sugar with molasses and it is the amount of molasses added that determines the darkness of the sugar. Light brown sugar has a more delicate flavor. The recipes on this Web site generally use light brown sugar unless specified otherwise.

There is no significant nutritional difference between granulated (white) sugar and brown sugar.

1 Tbsp. = 34 calories, 0g fat, 0g sat fat, 0 mono fat, 0g protein, 9g carbohydrates, 4mg sodium, 0mg cholesterol


 

Grilled Chicken with Bourbon Glaze



Servings = 4 | Serving size =4 ounces chicken with glaze

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe makes great leftovers hot or cold and makes great sandwiches.

Serve with Roasted Corn on the Cob or Cowboy Pinto Beans or Baked Yam with Sour Cream or Avocado Potato Salad or Confetti Corn

AND

Serve with Healthy Caesar Salad or Yellow Squash and Onions or Mustard Vinaigrette Green Beans or Roasted Broccoli with Garlic

1/4 cup bourbon
1 Tbsp brown sugar
1 Tbsp apple cider vinegar
1 Tbsp olive oil
2 tsp dried sage
1 tsp Dijon mustard
1 tsp molasses
1/4 tsp salt
4 4 ounce boneless, skinless chicken breasts

Grilled Chicken with Bourbon Glaze recipe from Dr. Gourmet
Preheat the oven to 325F or light the grill.

Place the bourbon, brown sugar, apple cider vinegar, olive oil, sage, mustard, molasses and salt in a blender or mini chopper and process until smooth.

When ready to cook, baste the chicken breasts with about 1/3 of the glaze.

Place the chicken breasts on a grill on top of a sheet of aluminum foil or in the oven in a pan.

Cook for about 8 minutes and turn. Coat with another 1/3 of the glaze.

Cook for another 8 minutes and turn.

Coat with the remaining glaze and cook until the chicken is done (internal temperature 160 F). If cooking in the oven set the oven to broil for the final cooking time.

Let rest for about 3 to 5 minutes before serving.

Nutrition Facts

Serving size = 4 ounces chicken with glaze

Servings = 4

.

Amount Per Serving

Calories 208 Calories from Fat 43
  % Daily Value
Total Fat 4g 9%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 66mg 20%
Sodium 235mg 11%
Total Carbohydrates 4g 2%
    Dietary Fiber <1g 1%
    Sugars 4g  
Protein 26g  
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 5%
Vitamin K 8 mcg Potassium 327 mg
Magnesium 39 mg