This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Omit the fish sauce, as it contains soy sauce. Use gluten-free tamari sauce in this dish.
"When it comes to Chinese food I have always operated under the policy that the less known about the preparation the better. A wise diner who is invited to visit the kitchen replies by saying, as politely as possible, that he has a pressing engagement elsewhere."
-Calvin Trillin, Essayist
If you are going to cook this recipe on the same day you make it, the best choice for the meat would be better quality sirloin or a similar tender cut. If you are marinating overnight, using a less tender cut like top round or flank steak will be just as good - and a lot less expensive - but just as tasty.
To slice food into thin match-stick strips. This can be meat or cheese like ham or Swiss cheese or it can be vegetables like carrots. Food is evenly sliced with a knife or mandoline, then cut into strips.
Servings = 2 | Serving size =4 ounces beef with noodles
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers. Note that cooking time does not include marinating time - the beef should be marinated at least an hour, but overnight is best.
|3||4 inch stalks lemongrass|
|3 cloves||garlic (minced)|
|1 Tbsp||fresh ginger (minced)|
|1 tsp||fish sauce (optional)|
|2 tsp||low sodium soy or gluten-free tamari sauce|
|8 ounces||sirloin or top round (cut into 1/2 inch strips)|
|1 tsp||sesame oil|
|1 large||red onion (sliced)|
|1 large||carrot (peeled and cut into matchsticks)|
|fresh ground black pepper (to taste)|
|3 ounces||rice noodles|
|1/2||red bell pepper (julienned)|
Peel the outer tough layers of the lemongrass and discard. Coarsely chop the tender center part of the stalk.
Place the lemongrass, garlic, ginger, lime juice, fish sauce (if used), soy/tamari sauce and honey in a blender or mini chopper. Process until smooth.
Fold the lemongrass marinade together with the beef. Cover and let marinate at least an hour, but overnight is best.
When ready to cook, place a medium skillet over medium high heat. Add the sesame oil, and when hot add the sliced onion.
Cook for about 4 to 5 minutes until the onion begins to soften.
Add the beef along with the marinade. Cook for about 4 minutes until all sides are browned.
Add the carrots, pepper and rice noodles. Add the water and stir.
Cover and reduce the heat until the water is simmering.
Cook over low heat for about 10 minutes. Add the red bell pepper and stir.
Cover and cook for about 5 – 10 more minutes until the rice noodles are soft. Add more water 1/4 cup at a time as needed. Serve.
Serving size = 4 ounces beef with noodles
Servings = 2
Amount Per Serving
|Calories 503||Calories from Fat 85|
|% Daily Value|
|Total Fat 9g||16%|
|Saturated Fat 3g||14%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 63g||22%|
|Dietary Fiber 4g||17%|
|Vitamin A 119%||Vitamin C 109%|
|Calcium 13%||Iron 23%|
|Vitamin K 8 mcg||Potassium 939 mg|
|Magnesium 69 mg|