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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"This curry was like a performance of Beethoven's Ninth Symphony that I'd once heard.....especially the last movement, with everything screaming and banging 'Joy.' It stunned, it made one fear great art. My father could say nothing after the meal."
-

Anthony Burgess, Author

The refrigerator light goes on...

This curry is super simple. Even though it takes about 90 minutes to cook, the prep time is only about 20 minutes and it's a single pot. Perfect for a weeknight meal. Come home, prep, put it in to cook and go for a jog.

Curry Powder

In America, this means the yellow powder you buy in the store, but there are almost infinite variations of curry powder. In the Far East, curry powders vary by individual cook, region, country, and even the class of who is being served. Most curries are spicier than the yellow curry that Americans may be used to.

Originally curry powders were shipped back to Europe when the East India Company controlled much of the spice traffic. At first, these varied greatly in their tastes, color and spiciness. At the Universal Paris Exhibition of 1889, a standardized curry powder was agreed upon and most recipes are subtle variations of that formula.

It is the turmeric that gives curry and other ingredients, including onion, pepper, ground cumin, ground coriander, tamarind, chili powder, fenugreek and mustard powder its yellow color.


 

One Pot Lamb Curry - Low Sodium Version



Servings = 4 | Serving size =about 2 cups

Cooking Time = 120 Minutes

This recipe can be multiplied by 2, 3.

This recipe makes great leftovers.

1 Tbsp olive oil
1 large onion (sliced)
1/2 cup raisins
1 lb lamb shoulder or leg (trimmed of excess fat and cubed)
2 tsp curry powder
1 tsp garam masala
1 tsp ground cumin
1/2 tsp dried peppermint
1/2 tsp salt
fresh ground black pepper (to taste)
1 small acorn squash (seeded but not peeled and cut into 1 inch cubes)
1 cup red lentils
1 15 ounce can no salt added diced tomatoes

Preheat the oven to 325F.

Place a large pot or dutch oven with a lid over medium high heat.

Add the onion and cook for about 3 minutes, stirring frequently.

Add the raisins and the lamb cubes. Cook for about three minutes, stirring frequently.

Add the curry powder, garam masala, cumin, peppermint, salt and pepper. Stir well.

Add the acorn squash cubes, lentils and the tomatoes. Stir well. Add three cans of water using the empty can from the tomatoes.

Stir, cover and place in the oven.

Cook for 90 minutes, stirring at least three times.

Serve.

Nutrition Facts

Serving size = about 2 cups

Servings = 4

.

Amount Per Serving

Calories 491 Calories from Fat 78
  % Daily Value
Total Fat 9g 16%
    Saturated Fat 5g 8%
    Monounsaturated Fat 7g  
    Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 406mg 17%
Total Carbohydrates 67g 22%
    Dietary Fiber 8g 32%
    Sugars 15g  
Protein 38g  
Vitamin A 12% Vitamin C 42%
Calcium 14% Iron 49%
Vitamin K 7 mcg Potassium 1465 mg
Magnesium 124 mg