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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Sacred cows make the tastiest hamburger."
-Abbie Hoffman

The refrigerator light goes on...

Plain hamburgers are great, but with just a few added ingredients you can really ramp up the flavor. By adding umami from the Worcestershire, mustard, and garlic powder, all you need is a bit of mayonnaise or some mustard, tomato, lettuce, and maybe onion for a perfect burger.

 

 

Cookout Burgers



Servings = 4 | Serving size =1 4-ounce burger

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Burger patties may be made the night before and refrigerated until needed. Cooked burgers will keep well for no more than 48 hours. Note that the Nutrition Information is for the burger alone.

1 lb 95% lean ground beef
1/4 tsp salt
2 tsp Dijon mustard
2 tsp Worcestershire sauce
1/2 tsp garlic powder
fresh ground black pepper (to taste)

Easy and healthy Cookout Burgers, a delicious recipe from Dr. Gourmet
In a non-reactive bowl, whisk together the salt, mustard, Worcestershire, garlic powder, and pepper.

Add the ground beef and mix thoroughly.

Pat the ground beef into four 4-ounce patties.

Place a non-stick pan over medium-high heat. When the pan is heated, place the burgers in the pan.

For medium-rare burgers, cook 4-5 minutes, then turn over and cook for another 4-5 minutes. (Adjust time as needed for desired doneness.)

Serve on hamburger buns with accompaniments of your choice.

Nutrition Facts

Serving size = 1 4-ounce burger

Servings = 4

.

Amount Per Serving

Calories 160 Calories from Fat 52
  % Daily Value
Total Fat 6g 8%
    Saturated Fat 3g 12%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 70mg 24%
Sodium 276mg 12%
Total Carbohydrates 1g <1%
    Dietary Fiber <1g 1%
    Sugars 0g  
Protein 24g  
Vitamin A 1% Vitamin C 0%
Calcium 17% Iron 0%
Vitamin K 0 mcg Potassium 422 mg
Magnesium 26 mg