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Beef Stroganoff with Egg Noodles

Servings = 6 | Serving size =2 cups

This recipe can be multiplied by 2, 3.

Leftovers are great. Reheat gently so that the sour cream doesn’t break down.

3 Tbsp	all purpose white flour
1/2 tsp	pepper
2 tsp	canola oil
1 1/2 lbs	flank steak (trim all fat and cube for stew)
2 medium	onions (sliced thin)
1 lb	button mushrooms (sliced)
	spray olive oil
2 Tbsp	Worcestershire
2 Tbsp	fresh lemon juice
1/4 cup	reduced-fat sour cream
1/4 cup	2% milk
1 1/2 Tbsp	dried basil
1/2 tsp	salt
2 cups	non-fat beef stock
1 cup	non-fat sour cream
4 quarts	water
2 ounces	(per serving) egg noodles

Preheat the oven to 350°F.

Place flour and pepper in a brown paper bag. In 3/4 pound batches coat the beef cubes by shaking in the paper bag.

Place 1 tsp of the oil in a non-stick skillet and heat over medium heat. Add half of the floured beef and brown on all sides. Be careful not to let the meat touch each other or it will steam. As beef is browned on all sides remove to a stock pot. Repeat for the second batch of beef.

Brown onions in the skillet and remove them to the stock pot. Spray the pan lightly with oil and add the mushrooms. Cook until dark brown and then add to stew pot with meat and onions.

Deglaze the pan with the juice of the lemon and the Worcestershire. Add the deglazing liquid to the stew pot. Stir in the reduced-fat sour cream, milk, dried basil, salt and beef stock until well blended.

Cover and place in the preheated oven. Cook for one hour until the meat is tender.

When the stroganoff is about 15 minutes from being done place the 4 quarts water in a large pot and bring to a boil. Add the appropriate amount of egg noodles (2 ounces per serving of pasta) and stir occasionally. When the pasta is cooked drain and serve with the stroganoff. Note: If you are going to make the full 6 servings (12 ounces) of pasta use 6 quarts of water or more in a large stock pot.

Carefully blend in the non-fat sour cream and serve over the noodles.

Nutrition Facts

Serving size: 2 cups | Servings 6

Calories 515 | Calories from Fat 110

Amount Per Serving (% Daily Value)

Total Fat 12g (19%) | Saturated Fat 5g (23%)

Monounsaturated Fat 4g | Trans Fat 0g

Cholesterol 57 mg (19 %) | Sodium 390 mg (16 %)

Total Carbohydrates 61g (20%) | Sugars 10g

Dietary Fiber 3g (14%) | Protein 40g

Vitamin A 8% | Vitamin C 14 % | Calcium 16% | Iron 27%

Vitamin K 4 mcg  | Potassium  1068 mg | Magnesium  71 mg