Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Hope is the only bee that makes honey without flowers." -Robert Green Ingersoll
The refrigerator light goes on...
The rich creaminess of the Greek yogurt makes it the perfect base for a simple sauce. Simple is best, after all, and the touch of sweetness from the honey and tartness from the lemon juice makes for a perfect sauce for your dessert.
Try this on roasted fruit or even on a bowl of fresh berries.
Honey Yogurt Sauce
Servings: 2 | Serving size: 2 tablespoons sauce
Cooking Time: 15 Minutes
This recipe can easily be multiplied and halved. Keeps well for several days in the refrigerator. Note that cooking time does not include chilling time.
Ingredients
- 1/4 cup Greek nonfat yogurt
- 1 tsp honey
- 1 tsp lemon juice
Whisk together the yogurt, honey and lemon juice.
Chill well before serving.
Nutrition Facts
Serving size: 2 tablespoons sauce
Servings: 4
Amount Per Serving
| Calories 41 | Calories from Fat 3 |
| % Daily Value |
| Total Fat <1g | 1% |
| Saturated Fat <1g | 1% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 2mg | 1% |
| Sodium 16mg | 1% |
| Total Carbohydrates 9g | 3% |
| Dietary Fiber 0g | 0% |
| Sugars 9g | |
| Protein 1g |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
| Vitamin K 0 mcg | Potassium 57 mg |
| Magnesium 4 mg | |