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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Hope is the only bee that makes honey without flowers." -Robert Green Ingersoll

The refrigerator light goes on...

The rich creaminess of the Greek yogurt makes it the perfect base for a simple sauce. Simple is best, after all, and the touch of sweetness from the honey and tartness from the lemon juice makes for a perfect sauce for your dessert.

Try this on roasted fruit or even on a bowl of fresh berries.

Lemon Juice

I donít use bottled lemon juice. I feel that bottled juice does not taste anything like fresh squeezed lemon juice. This is because it is usually made from varying concentrations of lemon juice, water and lemon oil.

Fresh lemons keep fairly well in the crisper of your fridge (about 2 weeks). The juice of one lemon varies greatly. A large lemon has about 4 tablespoons of lemon juice but when a recipe calls for the juice of one lemon, you never really know. Start with 2 tablespoons and increase the amount for taste. If you must use bottled lemon juice, shake the bottle well. Use equivalent amounts of bottled to fresh lemon juice in a recipe.


 

Honey Yogurt Sauce



Servings = 2 | Serving size =2 tablespoons sauce

Cooking Time = 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

Keeps well for several days in the refrigerator. Note that cooking time does not include chilling time.

1/4 cup Greek nonfat yogurt
1 tsp honey
1 tsp lemon juice

Honey Yogurt Sauce on roasted fruit, a recipe from Dr. Gourmet
Whisk together the yogurt, honey and lemon juice.

Chill well before serving.

Nutrition Facts

Serving size = 2 tablespoons sauce

Servings = 4

.

Amount Per Serving

Calories 41 Calories from Fat 3
  % Daily Value
Total Fat <1g 1%
    Saturated Fat <1g 1%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 16mg 1%
Total Carbohydrates 9g 3%
    Dietary Fiber 0g 0%
    Sugars 9g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
Vitamin K 0 mcg Potassium 57 mg
Magnesium 4 mg