= 30
What's this?

Orange French Toast

Servings = 2 | Serving size =2 slices toast

This recipe can be multiplied by 2,3,4.

Leftover French Toast is not very good. This batter doesn’t keep well.

3 ounces egg substitute
2 tsp Grand Marnier orange liqueur
1 Tbsp Splenda
1 Tbsp 2% milk
1/4 tsp pure vanilla extract
1/4 cup orange juice
1/4 tsp grated orange peel
4 slices sourdough bread
2 tsp (per serving) Take Control Light Spread
2 Tbsp honey
1/2 tsp Grand Marnier

Place the egg substitute, Grand Mariner, Splenda, milk, vanilla extract, orange juice and orange peel in a medium-mixing bowl. Whisk until well blended.

Heat a non-stick griddle over medium-high heat. When the griddle is hot enough that a few drops of water will dance on the surface, reduce the heat to medium and place 4 slices of bread into the batter. Gently dunk and turn the bread until it is well coated and slightly soaked.

Place the 4 slices of soaked bread on the griddle and cook for about 3 – 4 minutes. Turn and cook on the other side.

Cook, turning occasionally, until both sides are golden brown. Depending on your stove or griddle you may need to reduce the heat slightly.

Remove and top with one teaspoon of Take Control Light spread on each piece of toast and serve one tablespoon of orange honey for every two slices of French toast.

Nutrition Facts

Serving size: 2 slices french toast
2 tsp. Promise Buttery Spread Light
1 Tbsp. orange honey | Servings 2

Calories 342 | Calories from Fat 51

Amount Per Serving (% Daily Value)

Total Fat 6g (9%) | Saturated Fat 2g (8%)

Monounsaturated Fat 2g | Trans Fat 0g

Cholesterol 1 mg (0 %) | Sodium 523 mg (22 %)

Total Carbohydrates 59g (20%) | Sugars 24g

Dietary Fiber 2g (7%) | Protein 11g

Vitamin A 13% | Vitamin C 27 % | Calcium 5% | Iron 17%

Vitamin K 4 mcg  | Potassium  248 mg | Magnesium  25 mg

 


Get the Coumadin Cookbook!