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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews



Stonyfield Farm Organic Frozen Yogurt

Gotta Have Java and Creme Caramel

Gotta Have JavaI must admit to being pretty excited when I saw Stonyfield Farm Frozen Yogurts in the freezer case. I don't get excited by many frozen desserts because I am usually disappointed. Most of the "premium" ice creams aren't all that good, especially considering how many calories they have. But I love Stonyfield's plain yogurt for its creamy, tart taste and use it almost exclusively. It doesn't hurt that their products are organic, hormone and antibiotic free. Wowser! No disappointment here. Snagged two flavors and both were fabulous. The Gotta Have Java coffee nonfat frozen yogurt is rich, creamy and has a great true coffee flavor right down to the mellow aftertaste. At 100 calories and NO fat this gets a perfect 10!

But....

Creme CaramelThe Creme Caramel Lowfat Frozen yogurt gets an 11! While it comes in at 130 calories and 1.5 grams of fat, this frozen dessert is nearly perfect. The only way it could be any better is if it had no calories at all.

These were the only two flavors in the store but I am now on the hunt for more, especially considering that they make a Nonfat Vanilla Fudge Swirl. Yum!

Stonyfield Farms:
http://www.stonyfield.com/OurProducts/FrozenYogurtIceCream.cfm