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Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.


 

Ingredients

Low-Sodium Ketchup

By using any low-sodium product, you have control over the final sodium content in a recipe. With low-sodium ketchup, this is especially true because a tablespoon of regular ketchup has about 175 mg of sodium while the low-sodium version only has about 5mg per tablespoon.

1 Tbsp. low-sodium catsup = 16 calories, 0g fat, 0g sat fat, 0g mono fat, 0g protein, 4g carbohydrates, 3mg sodium, 0mg cholesterol

There is 1.7 micrograms (mcg) of Vitamin K in 1/4 cup of Low-sodium Ketchup, making it a Coumadin® (warfarin) safe ingredient.