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Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.

Pumpkin and Pumpkin Pie Slice

Pumpkin Pie Slice and Pumpkin


 

Ingredients

Canned Pumpkin

Once I made pumpkin pie by cutting up a pumpkin. I spent an hour or so seeding, chopping, cooking and mashing. When I was done, I had what is essentially canned pumpkin.

Save yourself the time. Pumpkin is one of those items where the fresh ingredient is so close to tasting like the canned, it doesn't matter which one is used. Check the ingredient list on the canned pumpkin, as some manufacturers will add salt. This could change how your recipe tastes.

1/2 cup canned pumpkin = 41 calories, <1g fat, 0g sat fat, 0g mono fat, 1g protein, 10g carbohydrates, 6mg sodium, 0mg cholesterol