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Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.

Wheat

Wheat kernels


 

Ingredients

Bulgur Wheat

To make bulgur, the wheat kernels are steamed or parboiled until they are soft. They are then dried and crushed into particles which are separated into different sizes by sifting. Bulgur wheat has the nutty flavor of wheatberries but because it has been softened it is easier to eat, unlike cracked wheat or wheatberries which require cooking first. Beyond tabbouleh, bulgur wheat can be used as a substitute for almost any rice dish.

Cooked bulgur has an amazing amount of fiber with over 4 grams in a half cup serving.

2 ounces bulgur = 194 calories, <1g fat, 0g sat fat, 0g mono fat, 7g protein, 43g carbohydrates, 10mg sodium, 0mg cholesterol