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Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.


 

Ingredients

Bran Cereal

I like to use Post 100% Bran Cereal in my Bran Muffins. It is sweetened with prune juice and this adds a soft, sweet flavor to the muffin. The cereal also blends very well with the other ingredients in a way that most bran flakes don't.

1/2 cup cereal = 125 calories, 1g fat, 0g sat fat, 0g mono fat, 5.5g protein, 34g carbohydrates, 180mg sodium, 0mg cholesterol