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Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.


 

Ingredients

Blue Cornmeal

Cornmeal is commonly white or yellow but blue cornmeal can be found in many markets. Check at the health food store, they will usually have it in stock.

Blue corn is commonly grown in the southwestern U.S., has a nuttier flavor than yellow or white corn, and is actually a gray color in its raw state. Nutritionally blue cornmeal is similar to white or yellow. Because it is often sold as whole grain cornmeal, it may have slightly more fat and calories than some yellow or white cornmeal.

1/4 cup blue cornmeal = 130 calories, 1.5g fat, 0g sat fat, <1g mono fat, 3g protein, 25g carbohydrates, 0mg sodium, 0mg cholesterol

Recipes Using Blue Cornmeal

Blueberry Blue Cornmeal Pancakes