GERD-Friendly Recipe Index

Breakfast

GERD-Friendly

Strawberry Banana Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Tropical Melon Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Apple Pancake - No specific GERD triggers.

Buttermilk Pancakes - No specific GERD triggers.

Blueberry Blue Cornmeal Pancakes - No specific GERD triggers.

Four Grain Pancakes - No specific GERD triggers.

Jean's French Toast - No specific GERD triggers.

Orange French Toast - No specific GERD triggers.

Bran Muffins - No specific GERD triggers.

Blueberry Muffins - No specific GERD triggers.

Carrot Muffins - No specific GERD triggers.

Banana Nut Muffins - No specific GERD triggers.

Cornbread Muffins - No specific GERD triggers.

Scrambled Eggs - No specific GERD triggers.

Pumpkin Bread - No specific GERD triggers.

Zucchini Bread - No specific GERD triggers.

Apple Cinnamon Bread - No specific GERD triggers.

Banana Nut Bread - No specific GERD triggers.

Lemon Poppyseed Muffins - No specific GERD triggers.

Pecan Peach Muffins - No specific GERD triggers.

Pecan Sweet Potato Bread - No specific GERD triggers.

Orange Almond Muffins - No specific GERD triggers.

Gingerbread - No specific GERD triggers.

Date Nut Bread - No specific GERD triggers.

Healthy Toasted Oatmeal - No specific GERD triggers.

With GERD Triggers

Spice Pancakes - The cloves could be a GERD trigger.

Pumpkin Nut Muffins - The spices could be GERD triggers.

Orange Cranberry Muffins - The acid of the oranges and cranberries could be GERD triggers.

Orange Blueberry Scones - The acid of the orange could be a GERD trigger.

Eggs Benedict - Multiple possible triggers including asparagus and hollandaise sauce.

Asparagus Frittata - The onions may be a possible GERD trigger. Soaking in ice water and then cooking them longer may help.

Zucchini and Chevre Frittata - The onions may be a possible GERD trigger. Soaking in ice water and then cooking them longer may help.

Tortilla - Multiple possible triggers including red pepper flakes and jalapeno.

Omelet - The peppers may be a possible GERD trigger and could be left out.

Southwestern Frittata - Multiple possible triggers including onion and the taco filling.

Yam Home Fries- The shallots might provoke symptoms of Acid Reflux.

Home Fries / Low-Sodium Home Fries - The onion might provoke symptoms of Acid Reflux.

Soup

GERD-Friendly

Broccoli Cheese - Broccoli may be a GERD trigger, but cooking these vegetables longer, as in this recipe, can help. Consider a smaller portion size. From Cooking to Reduce the Burn.

White Chili - Garlic (try using roasted garlic), portion size, beans can provoke reflux in some people. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Iced Cucumber Soup - This soup should be safe for GERD. Some people have trouble with cucumbers and using "burpless" cucumbers may help.

Roasted Eggplant Soup - This soup should be safe for GERD. Consider a smaller portion size.

Potage a la Florentine - This soup should be safe for most people with GERD. Consider a smaller portion size.

Beef Stew - Consider not including the onions as they are a GERD trigger. Consider a smaller portion size.

Cannellini Bean Soup - No specific GERD triggers.

Roasted Tomato Soup with Garlic and Corn- The garlic might provoke GERD symptoms in some. Consider leaving it out.

Butternut Squash Soup- No specific GERD triggers.

Cream of Fava Bean Soup | Low Sodium Version - No specific GERD triggers.

Lentil Chili - There are onions and spices in this recipe but those with GERD should be able to tolerate them. The chipotle should be left out.

Six Bean Soup (Pantry Meal) - This recipe contains garlic and onions but those with GERD should be able to tolerate them.

With GERD Triggers

Potato and Leek - The onions and leeks could be GERD triggers.

Spring Bisque - The onions may be GERD triggers. Soaking the onions before cooking and cooking longer may help prevent reflux.

Pumpkin Clove Soup - The spices in the soup could be GERD triggers.

Corn Chowder - The onion and garlic may be GERD triggers. Consider using roasted garlic and soaking the onions before cooking.

Black Bean Soup - There are multiple GERD triggers including the onions, garlic and leeks.

Minestrone - The garlic, onions and tomatoes are possible GERD triggers.

Split Pea Soup - The onion may be a GERD trigger. Consider soaking the onions before cooking and having a smaller portion.

Shrimp Gazpacho - Pretty much everything in this recipe is a GERD trigger (tomato juice, tomatoes, green peppers, onions, garlic Tabasco and vinegar).

Mulligatawny - The onions and green peppers may be GERD triggers and some people have trouble with Curry Powder.

Lentil and Bulgur Soup - There is a small amount of leek that could be a GERD trigger.

Chili Con Carne - There are multiple GERD triggers in this recipe including onions, chilies, jalapeno peppers, tomatoes, chili powder and spices.

Chilled Roasted Tomato Soup | Low Sodium Version - Multiple GERD triggers.

Clam Chowder - The onion may be a GERD trigger. Consider soaking the onions before cooking and having a smaller portion.

Fish and Root Vegetable Stew- Might provoke GERD because of the onions and black pepper.

Traditional French Onion Soup- The onions may provoke GERD in some.

Roasted Curried Cauliflower Soup - The spiciness of the curry may be a GERD trigger.

Roasted Red Pepper Soup | Low Sodium Version - The peppers may provoke GERD in some.

Creamy Chicken and Potato Soup - The onions may provoke GERD in some.

Lentil Soup - The onions may provoke GERD in some.

Spicy Fish Soup | Low Sodium Version - This soup is likely too spicy for those with GERD.

Six Bean Chili (Pantry Meal) - This soup is likely too spicy for those with GERD.

Salad

GERD-Friendly

Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Greek Salad - The acidic dressing, green peppers, cucumbers and onions may be GERD triggers for some. From Cooking to Reduce the Burn.

Waldorf Salad - No specific GERD triggers.

Chicken Salad - The garlic may be a GERD trigger and can be left out.

Roasted Beet and Fennel Salad - No specific GERD triggers.

Udon Noodle Salad with Salmon - No specific GERD triggers.

Chinese Chicken Salad - No specific GERD triggers.

Seared Salmon and Chick Pea Salad - No specific GERD triggers.

Six Bean Salad (Pantry Meal) - No specific GERD triggers.

Scallop and Penne Salad | Low Sodium Version - No specific GERD triggers.

Dressings

Papaya Poppyseed Dressing - No specific GERD triggers.

Blue Cheese Dressing- This dressing has ingredients that might provoke reflux including the shallot and blue cheese. Because of the small amounts many may tolerate this well.

Thousand Island Dressing - This dressing has ingredients that might provoke reflux including the shallot and pickle relish. Because of the small amounts many may tolerate this well.

With GERD Triggers

Romaine with Heirloom Tomatoes - The acidic dressing and onions may be GERD triggers.

Red Potato Salad - The mustard could be a GERD trigger.

Thai Cucumber Salad - The acidic dressing and onions may be GERD triggers.

Cucumbers and Dill in Sour Cream - The cucumbers and shallot may be GERD triggers.

Napa Cabbage Salad - The acidic dressing, cabbage and green onions may be GERD triggers.

Cole Slaw - The dressing and cabbage may be GERD triggers.

Green Beans in Walnut Vinaigrette - The acidic dressing may be GERD triggers.

Jicama Salad - The jicama may be a GERD trigger.

Couscous Salad | Coumadin Safe Version - The peppers, tomatoes, garlic, green onion and acidic dressing may be GERD triggers.

Tabbouleh - The acidic dressing may be a GERD trigger.

Lemon and Basil Orzo Salad - The lemon dressing and tomatoes may be GERD triggers.

Lentil and Black Bean Salad - The shallot, red pepper flakes and acidic dressing may be GERD triggers.

Onion Salad Tarnier - The onions and acidic dressing may be GERD triggers.

Potato and Vinaigrette Salad - The shallot and acidic dressing may be GERD triggers.

Caesar Salad - The dressing may be too spicy and provoke GERD.

Caesar Salad with Grilled Salmon - The dressing may be too spicy and provoke GERD.

Curried Chicken Salad - The curry powder, onions, chutney and red bell pepper may be GERD triggers.

Chicken and Basil Salad - The acidic dressing, shallots and garlic may be a GERD trigger.

Tarragon Chicken Salad - The acidic dressing may be a GERD trigger.

Mediterranean Chicken Salad - The garlic, onions, peppers, tomatoes and acidic dressing may be GERD triggers.

Chef's Salad - The acidic dressing and tomatoes may be GERD triggers.

Napa Cabbage Salad with Seared Tuna - The acidic dressing, cabbage and peppers may be GERD triggers.

Egg Salad - The pickle relish may be a GERD trigger.

Salade Nicoise - The acidic dressing, tomatoes and anchovies may be GERD triggers.

Seviche - The acidic dressing may be a GERD trigger.

Chipotle Seviche - The acidic dressing and the chipotle pepper may be a GERD trigger.

Shrimp Scampi Orzo Pasta Salad - The garlic, chives and tomatoes may be GERD triggers.

Shrimp and Roasted Fennel Salad - The acidic dressing and blue cheese may be GERD triggers.

Crab Louis - The mustard, lemon juice and shallots may be GERD triggers.

Spinach Salad with Ginger Dressing and Sesame Chicken - The acidic dressing and onions may be GERD triggers.

Barbecue Shrimp Salad- The spiciness may induce GERD symptoms.

Three Bean Salad- The vinegar may provoke GERD symptoms.

Leek and Salmon Fettuccine Salad- The vinegar might provoke GERD symptoms for some.

Chopped Salad with Wild Rice- The amount of peppers, spices and vinegar might provoke symptoms of GERD.

Black Eyed Pea Salad- The vinegar, peppers and onions might be a trigger for GERD symptoms in some people.

Shrimp Salad- May provoke GERD symptoms because of the onion and tomato.

Chick Pea Salad- The peppers and vinegar may provoke acid reflux symptoms in some with GERD.

Roasted Eggplant Salad- May provoke GERD symptoms due to the onions and garlic.

Roasted Turkey, Wild Rice and Cranberry Salad- The shallots might provoke GERD symptoms in some.

Crab Salad with Dill and Mango - The onion and lemon juice may provoke GERD symptoms.

Taco Salad- May provoke GERD symptoms because of the spices.

Spaghetti Squash Salad - The red pepper and balsamic vinegar may provoke GERD symptoms.

Crab and Corn Salad- The shallots, lemon juice, and peppers might provoke GERD symptoms.

Salmon Salad - The shallots and lemon juice may be too acidic for those with GERD.

Purple Potato Salad - The balsamic vinegar may be a GERD trigger.

Shrimp Fettuccine Salad - The onion and acidic dressing may provoke GERD.

Cucumbers in Yogurt with Mint - The shallots may be a GERD trigger.

Chicken and Rice Salad - The onions, tomato paste, and portion size may all be GERD triggers.

Turkey Waldorf Salad - This salad is likely too acidic for those with GERD.

Salad with Sweet Soy Dressing and Goat Cheese - The dressing and the grapefruit are likely too acidic for those with GERD.

Spring Barley Salad | Low Sodium Version - The shallot, capers, and caper juice may make this recipe too acidic for those with GERD.

Bay Scallop Salad with Barley - Multiple GERD triggers, including shallots and red peppers.

Bay Scallop Salad with Grapefruit | Low Sodium Version - Multiple GERD triggers, including shallots and red peppers.

Dressings

Dried Cherry Vinaigrette- May provoke GERD symptoms in some.

Citrus Vinaigrette - The acidic dressing may be a GERD trigger.

Honey Mustard Dressing - The mustard may be a GERD trigger.

Green Goddess Dressing - The acidic dressing may be a GERD trigger.

Roasted Tomato Dressing - The acidic dressing may be a GERD trigger.

Parmesan Peppercorn Dressing - The black pepper dressing may be a GERD trigger.

Creamy Lemon Dill Dressing - The acidic dressing may be a GERD trigger.

Tomato Chive Dressing - The acidic dressing may be a GERD trigger.

Carrot Rosemary Dressing - The acidic dressing may be a GERD trigger.

Avocado Dressing - The onion may be a GERD trigger.

Roasted Tomatillo Dressing - This dressing may be too spicy and acidic for those with GERD.

Sweet Soy Dressing - This acidic dressing may be a GERD trigger.

Meyer Lemon and Basil Dressing - This acidic dressing may be a GERD trigger.