GERD-Friendly Recipe Index: Main Course Recipes

Main Course - Vegetarian

GERD-Friendly

Mushroom Risotto - The garlic, onions and tomatoes may be GERD triggers. Try leaving out the tomatoes and soaking the onions before cooking. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Butternut Squash Risotto - The onions may be a GERD trigger. Try leaving out the tomatoes and soaking the onions before cooking. Paprika may be a GERD trigger. Consider substituting with a fresh herb like rosemary.

Creamy Mac and Cheese - No specific GERD triggers.

Fettucine Alfredo - This GERD-specific recipe is from Cooking to Reduce the Burn.

Fettucine with Roasted Mushrooms and Cipollini Onions - The onions are potential GERD triggers, but sweet onions have been reported to be less of a trigger and you may be able to tolerate them.

Gnocchi - No specific GERD triggers.

Pasta with Tomato Sauce - Consider using Low-acid Tomato Sauce from Cooking to Reduce the Burn.

Fettucine with Roasted Eggplant and Broccoli - There are GERD triggers in this recipe in small amounts, but overall this recipe may be safe.

Fettuccine with Olive Oil and Garlic - The fresh garlic may be a GERD trigger for some. Try roasting the garlic beforehand, as some may tolerate it better.

Yam Gnocchi - No specific GERD triggers.

Wild Mushroom Gnocchi - No specific GERD triggers.

Parmesan Gnocchi | Low Sodium Version - No specific GERD triggers.

Mona's Sauteed Veggie Plate - No specific GERD triggers.

French Onion Pizza | Low Sodium Version - The caramelized onions should be safe for most with GERD.

With GERD Triggers

Soft Corn Tacos - The spiciness of the taco filling along with the onion and peppers may be GERD triggers.

Yellow Pepper and White Asparagus Soft Tacos - The spiciness of the taco filling along with the onion and peppers may be GERD triggers.

Corn Quesadillas | Coumadin Safe Version - The spiciness of the taco filling along with the onion and peppers may be GERD triggers.

Chile Rellenos - The spiciness of the taco filling along with the onion and peppers may be GERD triggers.

Balsamic Mushroom Souffle - The acidic vinegar and peppers may be GERD triggers.

Ratatouille - Multiple GERD triggers including garlic, onions, peppers and tomatoes.

Baked Penne - Multiple GERD triggers including the peppers and garlic.

Baked Ziti - Multiple GERD triggers including the peppers and garlic.

Red Pepper Orzo - Multiple GERD triggers including the peppers and garlic.

Asparagus Linguine - There are multiple GERD triggers including garlic, onions and tomatoes.

Vegetarian Lasagna - Multiple GERD triggers including shallots and tomato sauce.

Zucchini Chevre Risotto - The garlic and onion may be GERD triggers.

Eggplant Parmesan - The marinara sauce is a potential GERD trigger.

Fettuccine with Roasted Red Pepper Vinaigrette - Multiple GERD triggers including peppers and onion.

Spaghetti with Zucchini and Tomatoes - Multiple GERD triggers, including tomatoes, shallots, and garlic.

Roasted Southwestern Acorn Squash | Low Sodium Version - There are multiple GERD triggers, including garlic, onions, and spices.

Tortellini Primavera | Low Sodium Version - Multiple GERD triggers, including shallots and garlic.

Penne with Leeks and Asparagus | Low Sodium Version - The leeks are a likely GERD trigger.

Quick Tacos | Low Sodium Version (Pantry Meal)- This recipe is likely too spicy for those with GERD.

Pasta and Tomato Sauce (Pantry Meal) - The bottled tomato sauce will be too acidic for those with GERD.

Spinach Fettuccine Alfredo (Pantry Meal) - Contains garlic, a common GERD trigger.

Tamale Pie with Black Beans (Pantry Meal) - This recipe is likely too spicy for those with GERD.

Curried Cauliflower | Lactose Free Version (Pantry Meal) - This recipe is likely too spicy for those with GERD.

Portobello Burger - The onion and barbecue sauce are likely too spicy/acidic for those with GERD.

Main Course - Beef / Lamb / Venison

GERD-Friendly

Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some.

Philly Cheese Steak - The onions may be a GERD trigger. Soaking them first and cooking until they are well browned may help.

Meatballs - No specific GERD triggers.

Meatball Hoagie - The tomato sauce will likely trigger GERD. Consider using Low Acid Tomato Sauce instead.

Maple Herb Crusted Rib Eye - The chives could be a GERD trigger for some. Consider replacing the chives with equal amounts of the other herbs.

Spaghetti and Meatballs - The tomato sauce is a potential GERD trigger. Use Low Acid Tomato Sauce instead.

Meatloaf - No specific GERD triggers.

Grilled Sage Lamb Kabobs | Coumadin Safe Version - The onions and peppers may be left off of the kabob, as they may be GERD triggers. Replace with mushrooms and squash. The marinade may be too spicy for some with reflux.

Kung Pao Beef - No specific GERD triggers.

Flank Steak with Blackberry Glaze - No specific GERD triggers.

With GERD Triggers

Green Curry Beef - This recipe is likely too spicy and may trigger GERD.

London Broil with Mushrooms Sauteed in Cognac - The shallots may be a GERD trigger.

London Broil with Mushrooms Sauteed in Bourbon - The shallots may be a GERD trigger.

Beef Bourguignon - The acidity of the wine sauce and the tomatoes may be GERD triggers.

Pan Grilled Tenderloin with Beurre Bercy - The pepper and the shallots may be GERD triggers.

Mike's Lamb Burgers - These are spicy burgers and may trigger GERD.

Garlic Lime Flank Steak - The acidity of the marinade and the garlic and shallots may be GERD triggers for some.

Ginger Cilantro Flank Steak - The acidity of the marinade may be a GERD trigger for some.

Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version - The blackberries are slightly acidic and may be a GERD trigger for some.

Fegato alla Toscana | Coumadin-Safe Version - The garlic and the acidity of the sauce may be GERD triggers.

Oven Seared Hanger Steak | Low Sodium Version - The mustard in the sauce may provoke GERD symptoms in some.

Skirt Steak with Sauteed Mushrooms - The onions may be too much of a GERD trigger for some.

Calf's Liver with Onion and Apple - The onions may be too much of a GERD trigger.

Southwest Venison Cheeseburgers - The roasted peppers and shallots are likely too spicy for those with GERD.

Tenderloin with Blue Cheese Butter | Coumadin-Safe Version - The shallots may trigger GERD symptoms.

Pasta with Sauce Bolognese | Low Sodium Version - The garlic and the acidity of the sauce may be GERD triggers.

Sloppy Joes - The onion and spices may be GERD triggers.

Flank Steak with White Beans | Low Sodium Version - The onion may be a GERD trigger for some.

Beef Paprikash | Low Sodium Version - Multiple GERD triggers, including spices, onions, and peppers.

Cajun Cheeseburgers - This recipe is too spicy for those with GERD.

Grilled Steak with Horseradish Tomatoes - Contains multiple GERD triggers.

Main Course - Chicken / Turkey

GERD-Friendly

Oven Fried Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Cashew Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Chicken Fajitas with Roasted Red Peppers - This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Chicken with Tarragon Mustard Cream - The mustard may be a GERD trigger, but the creaminess of the sauce may help this for some.

Chicken Pot Pie - The onions and garlic may be GERD triggers even in the small amount in this recipe. Consider leaving them out.

Island Chicken - The spices may be GERD triggers, although some can tolerate these.

Vineyard Chicken - The lemon juice in the sauce may be a GERD trigger, but the creaminess may help this for some.

Stuffed Turkey Breast - No specific GERD triggers. Consider a smaller portion size.

Chicken with 40 Cloves of Garlic - Although the garlic may be a GERD trigger, the garlic flavors the chicken and some with reflux may tolerate this recipe well.

Roast Turkey Breast- No specific GERD triggers.

Seared Chicken Breasts with Cranberry Sauce- No specific GERD triggers.

Polynesian Chicken - No specific GERD triggers.

Roasted Papaya Chicken | Low Sodium - No specific GERD triggers.

Tarragon Mushroom Orzo with Chicken - No specific GERD triggers.

Kung Pao Chicken - No specific GERD triggers.

Maple Sage Turkey Breast - No specific GERD triggers.

Turkey Burgers - No specific GERD triggers.

Chicken Saltimbocca - No specific GERD triggers.

Asian Peanut Chicken with Noodles - No specific GERD triggers as long as you leave out the onion.

With GERD Triggers

Chicken Piccata - The acidity of the sauce may be a GERD trigger.

Barbecue Chicken - The acidity and spiciness of the sauce may be a GERD trigger.

Ginger Chicken with Steamed Napa Cabbage - The acidity of the sauce and the cabbage may be GERD triggers.

Wet Rub Chicken - The acidity and spiciness of the sauce may be a GERD trigger.

Pulled Barbecue Chicken Sandwich - The acidity and spiciness of the sauce may be a GERD trigger.

Ginger Chicken with Edamame - The onions, garlic, ginger and acidity of the sauce may be GERD triggers.

Risotto Con Pollo | Low Sodium Version - Multiple GERD triggers inluding the onions, garlic, spices and peppers.

Honey Spice Chicken - This recipe will possibly provoke GERD symptoms because of the spiciness of the horseradish and cayenne pepper.

Curried Chicken- This recipe may be too spicy for those with GERD.

One Skillet Chicken and Black Beans - The spices are likely GERD triggers.

Chicken Mole - The spices are likely GERD triggers.

Barbecue Chicken Pizza - The onion and barbecue sauce are likely too spicy for those with GERD.

Chicken with Roasted Tomatillo Sauce - The tomatillo sauce is likely too acidic for those with GERD.

Chicken Leek Risotto | Low Sodium Version - The leeks are likely GERD triggers.

Asian Lettuce Wraps | Low Sodium Version - These are likely too spicy for those with GERD.

Asian Turkey Burgers | Low Sodium Version - This recipe is likely too spicy for those with GERD.

Stuffed Chicken with Tomato and Cheese - This recipe contains multiple GERD triggers.

Stuffed Chicken with Tapenade and Cheese - This recipe contains multiple GERD triggers.

Pita Bread Pepperoni Pizza (Pantry Meal) - The tomato sauce is a likely GERD trigger.

Main Course - Pork

GERD-Friendly

Shiitaki and Cranberry Stuffed Pork Loin - The shallots may be a GERD trigger, but could be left out of the recipe.

Pork Tenderloin with Balsamic Port Sauce - Because the onions are thoroughly cooked there is less of a chance for them to trigger GERD. No other specific reflux triggers.

Autumn Pork Chops - The white onion may be a GERD trigger, but because they are cooked longer may not be a problem for some.

Pork Chops with Caramelized Apples - No specific GERD triggers.

Pan-Seared Pork Chops with Savory Peach Marmalade - Contains red peppers and lime juice, but in amounts that should be safe for those with GERD.

Pork Chops with Bourbon Pecan Sauce - No specific GERD triggers.

Pork Chops with Herbed Butter | Coumadin Safe Version - No specific GERD triggers.

Pork Tenderloin with Barley Casserole - No specific GERD triggers.

With GERD Triggers

Lemon Pork with Lentils - There is a small amount of lemon that may be too acidic and provoke GERD.

Mojo Pork Tenderloin | Coumadin Safe Version - The acidity of the marinade may be a GERD trigger.

Pork Chops with Black Bean and Pickapeppa Sauce - The sauce may be a GERD trigger.

Pork Tenderloin Coward - The acidity of the limes may be a GERD trigger.

Pork Chops with Warm Tomatillo Salsa - Multiple reflux triggers. The onions, tomatillos, spices and peppers may provoke GERD.

Red Beans and Rice - Multiple GERD triggers including peppers, onions, garlic and spices.

Cumin Dusted Pork Chops- May provoke GERD symptoms because of the spice.

Pork with Sage-Tarragon Butter - The shallots and mustard may provoke GERD symptoms.

Spiced Pork Tenderloin - This is likely too spicy for those with GERD.

Sage Mustard Pork Tenderloin - The shallot, vinegar, and mustard may provoke GERD symptoms.

Penne with Spinach and Goat Cheese | Low Sodium Version - Multiple GERD triggers, including peppers and shallots.

Pistachio Crusted Pork with Meyer Lemon Sauce - The sauce contains lemon juice and may be a trigger for those with GERD.

Pork Stew with Green Sauce - The sauce is likely too spicy for those with GERD.

Main Course - Pizza

GERD-Friendly

French Onion Pizza | Low Sodium Version - The caramelized onions should be safe for most with GERD.

With GERD Triggers

Pizza with Tomato, Basil and Roasted Garlic - The tomatoes and garlic are possible GERD triggers.

Pizza with Dill Pesto and Potato - The dill pesto may be a possible GERD trigger.

Pepperoni Pizza - The tomato sauce and Pepperoni are GERD triggers.

Pizza with Mushrooms and Prosciutto - Multiple GERD triggers including the onions cooked in vinegar.

Pizza with Scallops and Thai Peanut Sauce - Multiple GERD triggers including the spicy peanut sauce and leeks.

Pizza - Roasted Eggplant and Feta Cheese | Low Sodium Version - The onions and garlic may provoke GERD in some.

Barbecue Chicken Pizza - The onion and barbecue sauce are likely too spicy for those with GERD.

Main Course - Fish

GERD-Friendly

Salmon in Parchment with Mangoes | Low Sodium Version - The peppers may be a GERD trigger for some. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Oven Fried Fish | Low Sodium Version - The mustard may be a GERD trigger but the small amount may be OK for most.

Braised Tuna with Ginger Plum Sauce - The red peppers are possible GERD triggers but could be left out.

Seared Halibut with Basil Pea Puree - No specific GERD triggers.

Sole in Parchment with Vegetables and Mushroom Sauce - The red peppers are possible GERD triggers but could be left out.

Salmon with Parmesan Crust - No specific GERD triggers.

Salmon with Caper Mayonnaise | Coumadin-Safe Version - There is lemon juice in this recipe but in a small enough amount that it may not trigger GERD symptoms.

Halibut with Rosemary Maple Glaze | Low Sodium Version - This recipe may provoke reflux symptoms. Some people with GERD can tolerate cooked onions, however.

Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - No specific GERD triggers.

Udon Noodle Salad with Salmon - No specific GERD triggers.

Halibut with Peanut Cilantro Butter - No specific GERD triggers.

Maple Glazed Salmon with Lentils - No specific GERD triggers.

Mustard Seared Whitefish - No specific GERD triggers.

Halibut with Dill and Potato Topping - No specific GERD triggers.

Seared Salmon and Chick Pea Salad - No specific GERD triggers.

Tuna Noodle Casserole (Pantry Meal) - No specific GERD triggers.

Seared Halibut with Basil Oil - No specific GERD triggers.

Ginger Papaya Whitefish (Pantry Meal) - No specific GERD triggers.

With GERD Triggers

Seared Tuna with Sake Wasabi Sauce - The wasabi paste and acidic sauce may be GERD triggers.

Tuna with Wasabi Pea Crust - The spice of the wasabi coated peas may be GERD triggers.

Halibut with Dill Pesto Orzo - The tomatoes may be GERD triggers.

Halibut with Curry Butter and Snap Peas | Low Sodium Version - The garlic, shallot and curry may be GERD triggers.

Pistachio Crusted Grouper Braised in Curry - The curry and lime juice may be GERD triggers.

Roasted Salmon and Corn Relish | Coumadin-Safe Version - The acidity of the sauce may be a trigger for GERD symptoms.

Saffron Salmon Risotto - The sun dried tomatoes may be GERD triggers.

Salmon with Red Thai Curry - This recipe is likely to be too spicy for those with GERD.

Orange Dill Salmon - The acidity of the orange sauce my trigger GERD symptoms.

Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version - The vinegar is in a small enough amount to probably not provoke GERD symptoms. The tomatoes may be GERD triggers.

Halibut with Seven Spices - The spice will likely trigger GERD symptoms in most people.

Filet of Grouper with Four Onion Marmalade - The onions may be GERD triggers.

Grouper with Horseradish Glaze - The horseradish may provoke symptoms of acid reflux in some.

Blackened Redfish | Low Sodium Version - The spice will likely trigger GERD symptoms in most people.

Pumpkin-Crusted Trout- The lemon juice may be a GERD trigger.

Tuna with Ancho Fig Sauce - The spice will likely provoke GERD symptoms in some.

Sweet Red Pepper Barbecue Tuna - The spice will likely provoke GERD symptoms in some.

Grouper with Caramelized Shallot Horseradish Sauce - The horseradish may provoke symptoms of acid reflux in some.

Rockfish with Lemon Caper Butter - The lemon and shallots may provoke GERD symptoms.

Fish Enchiladas - This recipe may be too spicy for those with GERD symptoms.

Grilled Red Snapper wtih Garlic Tartar Sauce - The Tartar Sauce may be too acidic and provoke GERD symptoms.

Poached Salmon with Lemon Dill Mayonnaise - The mayonnaise may be too acidic and provoke GERD symptoms.

Roasted Whitefish with Garlic Mayonnaise - The garlic will likely provoke GERD symptoms.

Lemon Thyme Redfish | Low Sodium Version - Multiple GERD triggers, including lemon and shallots.

Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version - Multiple GERD triggers, including lemon, garlic, and shallots.

Main Course - Shellfish

GERD-Friendly

Shrimp Scampi - The garlic may be a GERD trigger. Try roasting the garlic, as this may be better tolerated. This GERD-Friendly recipe is from Cooking to Reduce the Burn.

Crab Cakes - There are small amounts of ingredients that are GERD triggers including Tabasco, shallot, mustard and lemon juice. The amounts may be small enough to not provoke GERD symptoms.

Bay Scallops with White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic, shallot and lemon juice. The amounts may be small enough to not provoke GERD symptoms.

Mussels in White Wine and Herbed Butter - There are small amounts of ingredients that are GERD triggers including garlic and shallots. The amounts may be small enough to not provoke GERD symptoms.

Mushroom Scallops - No specific GERD triggers.

Whole Wheat Linguine with Shrimp and Leeks - The leeks may be a good alternative to other onions and should be safe for those with GERD.

Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version - No specific GERD triggers.

Fettuccine Alfredo with Shrimp and Broccoli - The roasted garlic may be a GERD trigger, but many can tolerate it.

Kung Pao Shrimp - No specific GERD triggers.

Pecan Shrimp Linguine (Pantry Meal) - No specific GERD triggers.

With GERD Triggers

Thai Coconut Shrimp | Coumadin-Safe Version - This recipe may be too spicy for some with GERD symptoms.

Indian Shrimp Curry - The garlic, onion and curry powder may trigger GERD symptoms.

Jerk Shrimp | Coumadin Safe Version - The spices may be a GERD trigger.

Shrimp Etouffee - The Cajun spices and peppers are likely GERD triggers.

Paella - The onions, garlic and peppers may trigger GERD symptoms.

Shrimp Risotto with Peas - The onions, garlic and paprika may trigger GERD symptoms.

Soy Mustard Scallops - The spicy Chinese mustard and wasabi paste will likely provoke GERD symptoms.

Mussels with Red Pepper Mayonnaise - The red pepper puree may provoke GERD symptoms.

Shrimp Fra Diavolo | Low Sodium Version - This is likely too spicy a dish for those with GERD symptoms.

Barbecue Shrimp - The barbecue sauce is likely too spicy for those with GERD symptoms.

Curried Sea Scallops | Low Sodium Version - The curry sauce may provoke GERD symptoms.

Lemon Mint Shrimp- Ingredients such as the mint and lemon may provoke GERD symptoms.

Bay Scallops with Mushroom Bisque and Tomatoes - The green onions and tomatotes may provoke GERD symptoms.

Shrimp Primavera with Angel Hair Pasta - The shallots may be too much of a GERD trigger for those with GERD.

Shrimp Fettuccine Salad - The onion and acidic dressing may provoke GERD.

Shrimp Quesadillas - This recipe is likely to be too spicy for those with GERD.

Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version | Coumadin Safe Version - Multiple GERD triggers including tomato sauce and shallots.

Shrimp with Peppers - Multiple GERD triggers, including shallots, bell peppers, and garlic.

Shrimp with Chipotle Sauce | Low Sodium Version - This recipe is likely to be too spicy for those with GERD.

Ginger Shrimp | Low Sodium Version - Multiple GERD triggers including ginger and garlic.

Citrus Garlic Shrimp | Low Sodium Version - Multiple GERD triggers including garlic and shallots.

Cajun Shrimp Salad - This recipe is likely too spicy for those with GERD.