Exercise Video Index



Follow along as Dr. Jacques Courseault works with Dr. Tim Harlan as his personal trainer. Learn how to get started with a weight training program!

Week One: Introduction | Week Two: Initial Exercises | Week Three: Feedback and Tips

Abdominal Muscles

Abdominal Muscles

Work your core, or abdominal muscles with these exercises.

Bicep Muscles

Biceps Muscles

Work your bicep muscles with these exercises.

Calf Muscles

Calf Muscles

Work your calf muscles with these simple exercises.

Hip Flexors

Hip Flexors

Work your hip flexor, or inner thigh muscles with these exercises.

Gluteal Muscles

Gluteal Muscles

Work your rear, or gluteal muscles with these exercises.

Hamstrings

Hamstring Muscles

Work your hamstring muscles with these exercises.

 
 

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h