Week Four Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Four	Breakfast	Lunch	Dinner	To Do
Sunday	Blueberry Blue Cornmeal Pancakes, 2 tsp. Promise Buttery Spread Light, 1 Tbsp. Maple Syrup	1/2 serving Baked Penne (leftover from Week Three)	Yellow Pepper & White Asparagus Tacos, Margarita	Make Pumpkin Nut Muffins
Monday	Pumpkin Muffin, Fruit	1 Leftover Taco	Creamy Macaroni & Cheese, Pan Grilled Broccoli
Tuesday	Bagel / 1 Tbsp. Light Cream Cheese / Fruit	1/2 serving Mac and Cheese, Fruit	Indian Shrimp Curry, Coconut Rice
Wednesday	Pumpkin Muffin, Fruit	1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice	Mushroom Risotto
Thursday	Cereal / half cup 1% milk / Fruit	Leftover Risotto	Salmon with Corn Relish
Friday	Pumpkin Muffin, Fruit	1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice	Corn Quesadilla, 1 twelve ounce beer or a 5 ounce glass of wine
Saturday	Bagel with 1 Oz. Low-fat Cream Cheese, 1 Oz. Smoked Salmon, Fruit	1/2 serving Baked Penne	Barbecue Chicken, Roasted Corn, Collard Greens

Download a copy of the shopping list for this week and the full menu:

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