My eatTHISdiet is the online, interactive version of Dr. Gourmet's popular six-week diet plans, eatTHISdiet - Original, eatTHISdiet for Coumadin Users, and eatTHISdiet - The Comfort Food Diet.

Why use the interactive version?

1. It is free. There is no charge to use the software.

2. It is fully customizable to an individual’s needs whether they want to lose weight or simply eat great healthy food.

3. The system creates two week meal plans with shopping lists that are perfectly balanced and follow guidelines of a Mediterranean type diet. Since this is the only type of diet that has been shown to help people live longer and live better users can be assured that they are getting the best possible meal plan.

4. The software allows those with health problems and allergies or users of certain medications to create meal plans that fit what their doctors want them to eat. For instance, those who use Coumadin® can create meal plans that will not interfere with their medication. Those with acid reflux can create GERD-friendly meal plans.

5. Families are taken into account and embraced. Meal plans can be created for groups of any size, age or health condition.

6. Leftovers are accounted for. Recipes with leftovers are automatically sorted into the correct meal on subsequent days. Nobody wants to cook every day and great leftovers have a place in our lives and in a healthy diet.

Ready?

Still Available: The Original Six-Week Meal Plans:

eatTHISdiet - Original
Six weeks of easy-to-make gourmet recipes. Eat restaurant-quality meals at home, like Thai Coconut Shrimp or Broccoli Cheese Soup. Lose weight now or just eat healthy!

eatTHISdiet - Comfort Food Diet
Eat the foods you grew up with, be healthy and lose weight? Yes, you can! Meatloaf, Pepperoni Pizza, and Creamy Mac 'n' Cheese. Weight loss without the guilt!

eatTHISdiet for Coumadin Users
Now you'll know what you can eat while on Coumadin (warfarin)! This six-week diet plan was created to keep your Vitamin K intake stable. Doctor-recommended and suitable for those with diabetes, cholesterol problems, or high blood pressure.