- Comfort Food Diet: Week Six Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Six	Breakfast	Lunch	Dinner	To Do
Sunday	Orange French Toast with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup (May use Maple Syrup instead of Orange Honey on French Toast)	1/2 Sandwich with leftover Salmon and Corn Relish, Fruit	Baked Penne, Greens with Citrus Vinaigrette	Make Vegetarian Lasagna
Monday	Muffin, Fruit	1/2 Sandwich with leftover Salmon and Corn Relish, Fruit	Sautéed Shrimp and Grits	Make Waldorf Salad
Tuesday	Muffin, Fruit	1/2 Turkey Sandwich, Waldorf Salad	Vegetarian Lasagna, Greens with Citrus Vinaigrette	Freeze individual portions of remaining Lasagna in ziplock bags
Wednesday	1/2 Bagel with 1 ounce reduced-fat cream cheese, Fruit	1/2 Ham Sandwich, Waldorf Salad	Curried Chicken Salad
Thursday	Muffin, Fruit	1/2 sandwich with Curried Chicken Salad, Fruit	Vegetarian Lasagna, Greens with Citrus Vinaigrette
Friday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Vegetarian Lasagna, Fruit	Pork Chops with Warm Tomatillo Salsa
Saturday	Zucchini and Chevre Frittata, Slice Toast 2 tsp. Take Control Light Spread	1/2 Turkey Sandwich, Waldorf Salad	Baked Ziti	Make Baked Ziti

Download a copy of the shopping list for this week and the full menu:

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