- Comfort Food Diet: Week Five Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Five	Breakfast	Lunch	Dinner	To Do That Day
Sunday	Blueberry Pancakes, 2 tsp. Take Control Margarine, 1 Tbsp. Maple Syrup	1/2 Sandwich using leftover barbecued chicken from Saturday night, Fruit	Chili Con Carne	Make Orange Blueberry Scones
Monday	Orange Blueberry Scone, Fruit	1/2 Ham Sandwich, Fruit	Pulled Chicken Sandwiches, Roasted Corn on the Cob
Tuesday	Orange Blueberry Scone, Fruit	1/2 Sandwich using leftover barbecued chicken from Saturday night, Fruit	Chili Con Carne	Make Jerk Seasoning
Wednesday	Orange Blueberry Scone, Fruit	1/2 Turkey Sandwich, Fruit	Jerk Shrimp, Coconut Rice, Mango Salsa	Make 16 ounces of Jerk Shrimp (8 ounces will be used in sandwiches on Thursday and Friday)
Thursday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 sandwich with 2 ounces Jerk Shrimp, Mango Salsa and Lettuce	Chili Con Carne
Friday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 sandwich with 2 ounces Jerk Shrimp, Mango Salsa and Lettuce	Thai Shrimp, Thai Peanut Sauce, Coconut Rice, Thai Cucumber Salad
Saturday	2 Muffins, Fruit	1/2 sandwich with 1/2 leftover Thai Shrimp, Cucumber Salad on the side, Fruit	Salmon with Corn Relish	Make Orange Cranberry Muffins

Download a copy of the shopping list for this week and the full menu:

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