- Comfort Food Diet: Week Three Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly

Week Three	Breakfast	Lunch	Dinner	To Do
Sunday	Southwestern Fritatta	1/2 Turkey Sandwich, Fruit	Tomato and Roasted Garlic Pizza	1. Roast Garlic 2. Make Pizza Dough 3. Make Pumpkin Nut Muffins
Monday	Pumpkin Nut Muffin, Fruit	1/2 Turkey Sandwich, Fruit	Crab Cakes, Roasted Garlic Mashed Potatoes, Steamed Broccoli
Tuesday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 Sandwich with 1 leftover Crab Cake and Tartar Sauce	Chicken with Tarragon Mustard Cream, Jasmine Rice, Pan Grilled Asparagus
Wednesday	Pumpkin Nut Muffin, Fruit	1/2 Sandwich with 1 leftover Crab Cake and Tartar Sauce	Your choice of two ounces Pasta with Tomato Sauce, 1/2 ounce grated Parmesan cheese, Caesar Salad
Thursday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 Ham Sandwich, Fruit	Greek Salad, 1 ounce sourdough bread
Friday	Pumpkin Nut Muffin, Fruit	1/2 Turkey Sandwich, Fruit	Oven Fried Chicken, Roasted Corn, Collard Greens
Saturday	Four Grain Pancakes with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup	1/2 sandwich with 2 ounces Oven Fried Chicken with mayonnaise, Tomato and Lettuce	Corn Quesadillas, Margarita	Save filling from second serving of Quesadilla

Download the shopping list for this week and the full menu in printable format:

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