- Comfort Food Diet: Week Two Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day	Breakfast	Lunch	Dinner	To Do That Day
Sunday	Jean's French Toast with 2 tsp. Take Control Light Spread and 1 Tbsp. Pure Maple Syrup	1/2 Sandwich with 2 ounces Leftover London Broil and Mushrooms, Fruit	Dinner Serving White Chili	Make White Chili
Monday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 Serving White Chili, Fruit	Philly Cheese Steak using leftover London Broil from Saturday
Tuesday	Bagel with 1 ounce reduced-fat cream cheese, Fruit	1/2 Turkey Sandwich, Fruit	Dinner Serving White Chili	Make Tomato Sauce (either from fresh tomatoes, canned tomatoes, or the low-acid version)
Wednesday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 Serving White Chili, Fruit	Spaghetti and Meatballs
Thursday	Bagel with 1 ounce reduced-fat cream cheese, Fruit	1/2 Ham Sandwich, Fruit	Dinner Serving White Chili
Friday	1 cup Cereal with 1/2 cup 1% milk, Fruit	1/2 Turkey Sandwich, Fruit	Meatball Hoagies	Freeze remaining tomato sauce in 2 cup batches in ziplock bags
Saturday	Scrambled Eggs, 1 slice whole wheat toast and jam	1/2 Ham Sandwich, Fruit	Soft Corn Tacos, Margarita

Download the shopping list for this week and the full menu in printable format:

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