Dr. Tim Says...

Leaky Gut Syndrome Quackery 10/02/17
4 ways to protect your brain with diet 07/18/17
Chicken skin: to eat, or not to eat 06/19/17
Change is here 06/12/17
Medical technology 03/27/17
The science behind the DASH diet, an overview: Part Two 08/01/16
The science behind the DASH diet, an overview: Part One 07/25/16
How the Standard American Diet (SAD) affects the brain (Part Two) 05/26/16
How the Standard American Diet (SAD) affects the brain 05/23/16
All "Dr. Tim Says..." Columns

Chef Tim Says...

How to make your own shrimp stock 10/09/17
Deviled Eggs 04/24/17
Roasting Fruit 04/03/17
Papadum 03/20/17
Capers make it better 02/06/17
Mustards: The Christmas Basket Challenge, Part 5 01/26/17
Canned Tuna from Spain: The Christmas Basket Challenge, Part 4 01/16/17
Ginger and Rice Noodles: The Christmas Basket Challenge, Part 3 01/12/17
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Dr. Tim Says....



Breast Cancer

a bikini top hanging from a clothesline

Breast cancer is the most common invasive cancer in women: approximately 12% of all women will be diagnosed with breast cancer during their lifetime, and 2.7% of all women will die of it. The median age at diagnosis is 61 years, and nearly all - 98.5% - of women diagnosed with localized breast cancer survive for at least five years. Unfortunately, this five-year survival rate drops to just 25% for cancer with distant metastases at diagnosis. Numerous studies have looked at the way specific diets and foods have increased or decreased the risk of developing breast cancer.1

There have been a few studies looking at the effect of a Mediterranean diet on the risk of breast cancer. One was a prospective (meaning following people over time) study to assess the relationship between Mediterranean diet and breast cancer risk in pre- and post-menopausal women. This involved over 335,000 women who were followed for over 8 years. The research used an adapted relative Mediterranean diet score (arMED) to assess adherence to Mediterranean diet. In the score, points were given for whole grains, legumes, vegetables, fruit, olive oil, and fish, and points were subtracted for meat and dairy products - much like the 9 point Mediterranean diet score. (Alcohol was not included since it is a known risk factor for breast cancer.) For all women, a higher arMED score was associated with a 6% decreased risk of breast cancer.2

In a Spanish study that looked at 973 case-control pairs, researchers assessed dietary patterns as either Western, prudent, or Mediterranean. The investigators found that a Western diet was linked to higher risk of breast cancer, whereas a Mediterranean diet was linked to a lower risk. Prudent diet had no effect on breast cancer risk one way or the other.3

There has been some concern over a link between soy products and breast cancer due the presence of phytoestrogen in both fresh and processed soy. One meta-analysis of 35 studies hoped to clarify the effects of soy isoflavone intake and association with breast cancer risk for both pre- and post-menopausal women. The study found that there is actually a lower risk of breast cancer for both pre- and postmenopausal women in Asian countries who consumed soy isoflavone, but this relationship was not seen in the corresponding Western population.4

Another association explored in research is the link between breast cancer and alcohol. A 2011 JAMA study analyzed over 100,000 women from 1980 to 2008 with alcohol intake assessments every 4 years. The study found that there is a dose-response relationship demonstrated between alcohol consumption and breast cancer risk: 

  • Low level of alcohol consumption, 3-6 glasses of wine per week, increases the risk of breast cancer by 15%. 
  • At least 2 drinks per day increases that risk to 51%. 
  • Binge drinking (>4 drinks at a time) is also linked to increased risk of breast cancer. 

Overall, the study found that there a 10% increase in risk for every 10 grams of alcohol consumed daily (equivalent to about 1 glass of wine). If you are at higher risk for breast cancer, discuss with your doctor whether the health benefits of wine consumption outweigh the attendant risk.5 

Folic acid consumption has an inverse effect on the risk of breast cancer. A meta-analysis looked at 16 studies assessing the relationship between folate and breast cancer risk and found that higher dietary folate is associated with decreased breast cancer risk among those with higher alcohol consumption. The risk reduction came with dietary folate intakes of between 153 and 400 micrograms per day.6 Most commercial cereals and breads are fortified with folic acid. (See also our article on folic acid and pregnancy.)

In general, Mediterranean diet may protect against breast cancer and folate intake may decrease breast cancer risk, especially in women who drink alcohol, which increases the risk of breast cancer. Soy intake most likely has no effect on lifetime risk of breast cancer, however. 

1. Howlader N, Noone AM, Krapcho M, Garshell J, Neyman N, Altekruse SF, Kosary CL, Yu M, Ruhl J, Tatalovich Z, Cho H, Mariotto A, Lewis DR, Chen HS, Feuer EJ, Cronin KA (eds). SEER Cancer Statistics Review, 1975-2010, National Cancer Institute. Bethesda, MD, http://seer.cancer.gov/csr/1975_2010/, based on November 2012 SEER data submission, posted to the SEER web site, April 2013.

2. Buckland G, Travier N, Cottet V, et al. Adherence to the mediterranean diet and risk of breast cancer in the European prospective investigation into cancer and nutrition cohort study. Int J Cancer. 2012;132(12):2918–2927. doi:10.1002/ijc.27958.
oacute AC, n MPA, Buijsse B, et al. Spanish Mediterranean diet and other dietary patterns and breast cancer risk: case-control 

3. EpiGEICAM study. Br J Cancer. 2014;111(7):1454–1462. doi:10.1038/bjc.2014.434.

4. Chen M, Rao Y, Zheng Y, et al. Association between Soy Isoflavone Intake and Breast Cancer Risk for Pre- and Post-Menopausal Women: A Meta-Analysis of Epidemiological Studies. Ahmad A, ed. PLoS ONE. 2014;9(2):e89288. doi:10.1371/journal.pone.0089288.

5. Moderate Alcohol Consumption During Adult Life, Drinking Patterns, and Breast Cancer Risk. JAMA, November 2, 2011—Vol 306, No. 17

6. Chen P, Li C, Li X, Li J, Chu R, Wang H. Higher dietary folate intake reduces the breast cancer risk: a systematic review and meta-analysis. Br J Cancer. 2014;110(9):2327–2338. doi:10.1038/bjc.2014.155.

Timothy S. Harlan, M.D.
Dr. Gourmet