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|The science behind the DASH diet, an overview: Part One||07/25/16|
|How the Standard American Diet (SAD) affects the brain (Part Two)||05/26/16|
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|Canned Tuna from Spain: The Christmas Basket Challenge, Part 4||01/16/17|
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Using the spray olive oil and lightly caramelizing the onions and then adding the potatoes that have been slightly precooked makes delicious home fries. The natural starch in both the onions and potatoes is enough to bind them together slightly. By pre-cooking the potatoes slightly the home fries don't have to cook too long to be soft on the inside and slightly crispy on the outside.
Here's the recipe for Home Fries with Peppers without the pictures. You can print the recipe by clicking the print icon at the top of the right-hand column. Be sure to turn off any popup blockers, as it opens in a new window.
First, assemble the ingredients.
Top row, left to right: spray oil, onion, green bell pepper. Bottom row: black pepper, salt, Yukon Gold potato, red bell pepper.