It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
and minerals should
I be getting during my pregnancy?
How many extra calories do I need for breastfeeding?
I'm having a hard time losing weight. Is it my age?
Where can I go to get my percentage of body fat measured and compared to my muscle mass?
What is a healthy weekly weight loss?
I'm exercising and eating right but I'm not losing. Suggestions?
I've lost weight on Medifast. How can I avoid gaining weight eating real food?
What does Waist to Hip Ratio have to do with Body Mass Index?
I am hoping to be pregnant this year and with that in mind I had my blood checked. All my levels are great, iron, calcium etc. One thing that stood out was that I had folate levels double that of the average population. Could this be a problem? I know folate is great for baby healthy and growth, but what about high folate?
You're right that getting enough folate is important for proper development of the fetus. Having a high folate level should not be a problem. There have been some suggestions in the literature that folate supplementation might lead to higher risk of some cancers but this has not been proven and the most recent research has not shown any link.
For those who may need to get more folate in their diet, here are two guides from the USDA:
Thanks for writing,
Timothy S. Harlan, MD, FACP