It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Would you recommend a website with healthy diets that would help to INCREASE MY HDL, good cholesterol?
The Dr. Gourmet recipes are designed to do just what you wish -- lower total cholesterol, raise HDL cholesterol and lower LDL cholesterol and Triglycerides.
The Dr. Gourmet Diet Plan meal plans are balanced with a variety of ingredients that emphasize a heart healthy diet. They are low in fat, saturated fat and higher in monounsaturated fat. Recipes do not contain trans-fats. Cholesterol and sodium are limited. The key is to maximize the flavor while working to create recipes that are healthy.
Thanks for writing,
Timothy S. Harlan, MD, FACP