It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Can you please tell me what recipe book or cookbook you would recommend as the "best of" for people with GERD / Acid Reflux?
We've put together a diet plan and cookbook for people with GERD / Acid Reflux (see below). The same information is available online - information on GERD / Acid Reflux - here at DrGourmet.com.
All of the recipes on the Dr. Gourmet website include information on whether that dish might be a problem for those with GERD / Acid Reflux.
Thanks for writing,
Timothy S. Harlan, MD, FACP
The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!
Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips