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It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy

 

Get the Coumadin Diet Plan and Cookbook!

Coumadin Book

This indispensable book includes:

  • 6 weeks of complete meal plans, with shopping lists
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

Questions about ordering? Click here to read the FAQ.

How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!


 

Ask Dr. Gourmet



Questions About Coumadin (warfarin)

Specific Conditions, Weight, and Coumadin (warfarin)

Will caffeine bring on another episode of A-Fib?
Is HCG [human chorionic gonadotropin] safe for those on Coumadin (warfarin)?
How to eat for thyroid, cholesterol and Coumadin?
I need menus for my father who is diabetic and on Coumadin (warfarin).
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Is it safe to take Acai Advance with Coumadin (warfarin)?
How can my husband lose the weight he's gained since starting Coumadin (warfarin)?
Can you still smoke while taking Coumadin (warfarin)?
How can I add diabetes to my Quality Calorie Diet profile?
What can you eat if you have gout and diabetes and are on Coumadin (warfarin)?
I have burning mouth syndrome. Will Vitamin B help?
If I'm on Coumadin, can I use Green Tea for weight loss?
How many micrograms of Vitamin K can I have in one day?
Are there supplements you can take to help reduce your dose of Coumadin®?
Can you wean down your dose of Coumadin®?
Does Coumadin cause fatigue?
How can I manage my Vitamin K intake on the Jenny Craig diet plan?
Does Coumadin (warfarin) cause weight gain?
Does Coumadin (warfarin) affect your metabolism and cause weight gain?
Is there a low-sodium diet plan for those on Coumadin?
Resources for renal/diabetic patients on Coumadin?
My husband has gout, GERD, and is on Coumadin. What can I cook for him?
Is this gum pain related to taking Coumadin?
I have heart disease and I'm on Coumadin. "Just tell me what to eat!"
I am a diabetic on Coumadin. Can you help me with diet?
My husband is a diabetic on Coumadin. How can I help him eat healthy?

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h